23
Exercise Chart
BUTTERFLY
Engage Tobacco Pipe / Plum Blossom Nut. From the
seated position place elbows and forearms against
the roll pads. Push with your elbows and not with your
hands.
SHOULDER SHRUGS
Fit Short Bar with chain to low pulley, adjust length,
stand on foot brace, grip bar, keep your back straight,
relax your shoulders forward then rotate up and
backwards in the widest circle possible.
BENCH PRESS
Unscrew Plum Blossom Nut and rotate Tobacco Pipe
to unlock bench press. Grip handles and push forward.
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