2. If Press ENTER button to accept PROGRAM
By pressing the ▲ or ▼ button to adjust the P1-P12
Press ENTER button to accept program. By pressing the ▲ or ▼ button to adjust
the Profile .
Press ENTER button to accept LEVEL. By pressing the ▲ or ▼ button to adjust
the TIME value.
Press ENTER button to accept TIME. By pressing the ▲ or ▼ button to adjust the
DISTANCE value.
Press ENTER button to accept DISTANCE. By pressing the ▲ or ▼ button to
adjust the CALORIES value
3. If Press ENTER button to accept FITNESS
Press the START/STOP button and started testing, and the test time is 8 minutes.
The results as follows:
Figure State
F1 VERY GOOD
F2 GOOD
F3 FAIR
F4 POOR
F5 VERY POOR
4. If Press ENTER button to accept WATT
By pressing the ▲ or ▼ button to adjust the TIME value.
Press ENTER button to accept TIME. By pressing the ▲ or ▼ button to adjust the
DISTANCE value.
Press ENTER button to accept DISTANCE. By pressing the ▲ or ▼ button to
adjust the CALORIES value.
5. If Press ENTER button to accept PERSONAL, and set user-defined exercise program.
By pressing the ▲ or ▼ button to adjust the first columns LEVEL (1-24).
Press ENTER button to accept level, and into next columns level.
Press ENTER button for 3 seconds is save this user-defined the program, and into set the
target TIME.
Pressing the ▲ or ▼ button to adjust the TIME value.
COMPUTER
22
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