kBox4 manual v9.5
exxentric.com/support 14
USAGE
Whenever you use the kBox4, make sure to absorb
all the energy in the downward phase and come to a
complete stop before the pulley block hits the kBox4
since this will cause damage to the device.
Foot placement
Important
Using the Harness
Feet are placed differently depending on which
exercise you are performing.
Make sure the drive belt goes smoothly into the device and
reposition yourself if it goes against the edges or twists. Use the
foot block for restricting your stance, lateral push movements or
heel support during calf press. Weigh down the kBox4 or use an
attachment plate if you are not standing on the device with both
feet.
Attach the harness to the pulley block with the
harness ends turned inwards (red double-stitched
sides towards each other) which is more comfortable
against the thigh.
Make sure the snap shackle is properly closed before you start
training. The pin in the release function must go through the hole
in the clasp completely, as seen in the photo to the left. The snap
shackle makes it possible to have an emergency release, just
attach a cord in the snap shackle pin for the athlete or trainer to
hold and pull to release.
Be sure the harness fits well and is not too loose (various sizes are
available). It should not slip down over the shoulders. The upper
chest strap can be loose but the bottom strap has to be more tight
for best use.
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