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Exxentric kBox4 Active User Manual

Exxentric kBox4 Active
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kBox4 Manual
Version 9.5, September 2020
Pro, Lite & Active
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Exxentric kBox4 Active Specifications

General IconGeneral
BrandExxentric
ModelkBox4 Active
CategoryFitness Equipment
LanguageEnglish

Summary

Personal Injuries Precautions

General Caution

Specifications

Minimum dimensions

Physical dimensions of the fully assembled kBox4.

Top surface dimensions

Dimensions of the kBox4's top surface in cm and inches.

Materials Used

Materials used in the construction of the kBox4 chassis and components.

Key Features

List of main features and functionalities of the kBox4 models.

Flywheel Options

Available flywheel options and their corresponding inertia (kgm²).

Weight and Capacity

Machine weight and maximum weight allowance for the kBox4.

Introduction

Top Surface Overview

Labeled diagram of the kBox4's top surface.

Bottom Overview

Labeled diagram of the kBox4's bottom assembly.

kBox4 Device Definition

Operational Mechanism

Explanation of how the kBox4's flywheel system operates.

kBox4 Setup Guide

Instructions for proper setup and preparation of the kBox4.

The Flywheel

Floor Attachment Kit

Flywheel Protection

Foot Block

Angle Adjuster

Features

Principle of the kBox

The fundamental principle behind the kBox flywheel device.

Resistance

Explanation of the variable and unlimited resistance.

Eccentric loading

How the kBox4 facilitates increased eccentric workloads.

Mobility

Ergonomics

User environment

Usage

Important Usage Notes

Critical safety and operational points for using the kBox4.

Foot Placement Guidance

Guidance on correct foot placement for various kBox4 exercises.

Harness Usage Instructions

Instructions for attaching and using the kBox4 harness.

Drive Belt Adjustment

Training Set Execution

Using the Hip Belt

Using the Grip/Bar

Selecting Inertia

Flywheel Workout Zones

Warm-up

Recommended inertia and intensity for warm-up.

Power

Recommended inertia and intensity for power training.

Technique

Recommended inertia and intensity for technique focus.

Strength

Recommended inertia and intensity for strength training.

Higher Inertia

Benefits of higher inertia for eccentric overload.

kBox4 Maintenance

Drive Belt Cautions

Important cautions related to the kBox4 drive belt.

Trimming Worn Drive Belt

Procedure for trimming a worn or damaged drive belt.

Replacing the Drive Belt

Screw Maintenance

Shaft Maintenance

Included Toolkit

kMeter Feedback System

kMeter Overview

General overview of the kMeter module and its capabilities.

SmartCoach Integration

How the kMeter integrates with the SmartCoach system.

kMeter Functionality

Explanation of kMeter data transmission and app usage.

kMeter Manual & Metrics

Information on accessing the kMeter manual and metrics precision.

kMeter App Download

Instructions for downloading the Exxentric kMeter application.

Additional kMeter Information

Sources for more information regarding the kMeter system.

kBox4 Accessories

Flywheel Options

Details on compatible flywheels and their inertia values.

kMeter II System

Information on the kMeter II feedback system.

kGrips

Description of the kGrips accessory.

kBar

Description of the kBar accessory.

Foot Block Short

Description of the short foot block accessory.

Foot Block Long

Description of the long foot block accessory.

Exxentric Ankle Cuffs

Description of the Exxentric Ankle Cuffs accessory.

Exxentric Hip Belt

Description of the Exxentric Hip Belt accessory.

Exxentric Harness

Description of the Exxentric Harness accessory.

Exxentric Head Harness

Description of the Exxentric Head Harness accessory.

Extension Strap

Description of the Extension Strap accessory.

Exxentric Accessory Rack

Description of the Exxentric Accessory Rack.

Exxentric Flywheel Bag

Description of the Exxentric Flywheel Bag.

Elevation Blocks

Description of the Elevation Blocks accessory.

Decline Board

Description of the Decline Board accessory.

Rotational Sling

Description of the Rotational Sling accessory.

Spare Drive Belts

Description of Spare Drive Belts accessory.

Support Resources

Further Information

Links to website sections for manuals, maintenance, and blogs.

kBox4 Apps

Information on the Exxentric kMeter and Flywheel Training apps.

Getting Assistance

Contact information and required details for technical assistance.

Product Warranty

Warranty Terms Applicability

Applicability of warranty terms to consumers and trade customers.

Parties' Obligations

Exxentric's and buyer's obligations under the warranty.

Definition of Errors

Criteria for determining product errors and defects.

Troubleshooting and Rectification

Process for defect rectification and replacement part delivery.

Exxentric Commitment Limitations

Limitations on Exxentric's warranty commitments and coverage.

Transport Safety and Expenses

Guidelines for product transport for repair and associated costs.

Limitations of Liability

Exxentric's liability limitations for damages and losses.

Dispute Resolution

Procedure for resolving warranty disputes through arbitration.

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