Exxentric kBox4 Active - Flywheel Workout Zones; Warm-up; Power; Technique

kBox4 manual v9.5
exxentric.com/support 18
FLYWHEEL WORKOUT ZONES
FLYWHEEL WORKOUT ZONES
LOW MID HIGH
INERTIA
SPEED
LOW MID HIGH
POWER
WARM-UP
WARM-UP
OVERLOAD
STRENGTH
TECHNIQUE
OVERLOAD
STRENGTH
Warm-up
Technique
Higher inertia
Power
Strength
Low intensity and low to medium inertia
Medium inertia and low intensity
More eccentric overload
We want to stress that new exercises and users
should be taught using MEDIUM inertia and LOW
INTENSITY.
Since this will be slow, controlled, and submaximal forces, it is
easier to correct and less risk for injury or technical error. When the
technique is correct, increase the intensity and/or lower the inertia
for higher speed and more power.
Max intensity at low inertia
Medium to high intensity at medium to high inertia