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kBox4 manual v9.5
Selecting inertia
Inertia will dictate the speed and hence the type of
resistance training you are doing.
Lower inertia equals higher speed and lower force and, higher
power vs higher inertia. For max strength, slow and controlled
movements with high force and low speed are warranted and
hence require more inertia.
The flywheel workout zones can be helpful, if you want to read more
about this, please go to:
https://bit.ly/2NENUNE
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