kBox4 manual v9.5
exxentric.com/support 16
The hip belt can be used differently depending on
your preferences.
1. Place the hip belt above your hips and tighten it. Attach the
pulley block to the small loop. A solution for flexible “ass to grass”
squatters.
2. Place the hip belt on your hips and attach yourself to the pulley
block using the bigger loop on the hip belt. Only recommended
if doing squats above 90 degrees.
Note: When attaching the pulley block to the smaller loop, it enables
a spotter to hold the bigger loop in the back for extra safety or for
overload variations.
Attach the desired grip or bar to the pulley block and
position your feet as described above.
Use the drive belt length adjustment button to set the top position
for the actual exercise. As with the harness, for beginners and rehab
patients doing upper body exercises, the top position should be
just before all active joints are fully extended. For experienced users,
there can be some slack in the top position to minimize strain on
the belt and hook at the reversal point. Remember not to stop the
movement in an extended position as this will put strain on your
joints.
Put the flywheel in motion to roll up the belt. Accelerate the flywheel
by starting the exercise at a lower intensity. Accelerate the flywheel
at every repetition. After two to four repetitions, you should have
reached your desired training intensity.
Perform your training set, usually 6-12 repetitions.
Decelerate and stop the flywheel on the way down. Don’t put down
the handle or grip before the flywheel(s) has come to a complete
stop. Rest accordingly.
Using the Hip Belt
Using the Grip/Bar
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