Fitbit Zip Sense

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Premium health and wellness reminders

Set up Premium health and wellness reminders in the Fitbit app, and receive

reminders on your watch that encourage you to form and maintain healthy

behaviors. For more information, see help.fitbit.com.

Main Page

Table of Contents2
Get Started7
What's in the Box7
Charge Your Watch8
Set up Sense9
Connect to Wi-Fi9
See Your Data in the Fitbit App10
Unlock Fitbit Premium11
Advanced Health Metrics11
Premium Health and Wellness Reminders12
Wear Sense13
Placement for All-Day Wear Vs. Exercise13
Fasten the Band14
Handedness15
Wear and Care Tips16
Change the Band16
Remove a Band16
Attach a Band17
Basics18
Navigate Sense18
Basic Navigation18
Button Shortcuts19
Widgets22
Adjust Settings23
Display24
Vibration & Audio24
Goal Reminders24
Quiet Modes24
Shortcuts25
Check Battery Level25
Set up Device Lock26
Adjust Always-On Display26
Turn off the Screen28
Care for Sense28
Apps and Clock Faces29
Change the Clock Face29
Open Apps30
Organize Apps30
Download Additional Apps30
Remove Apps30
Update Apps31
Adjust App Settings and Permissions31
Voice Assistant32
Set up Amazon Alexa Built-In32
Interact with Alexa32
Check Alexa Alarms, Reminders, and Timers34
Lifestyle35
Starbucks35
Agenda35
Weather35
Check the Weather36
Add or Remove a City36
Find Phone36
Notifications from Your Phone38
Set up Notifications38
See Incoming Notifications38
Manage Notifications39
Turn off Notifications39
Answer or Reject Phone Calls40
Respond to Messages (Android Phones)41
Timekeeping42
Use the Alarms App42
Dismiss or Snooze an Alarm42
Use the Timer App43
Activity and Wellness44
See Your Stats44
Track a Daily Activity Goal45
Choose a Goal45
Track Your Hourly Activity45
Track Your Sleep46
Set a Sleep Goal46
Learn about Your Sleep Habits46
Track Your Skin Temperature Changes47
Manage Stress49
Use the EDA Scan App50
Practice Guided Breathing50
Check Your Stress Management Score51
Exercise and Heart Health53
Track Your Exercise Automatically53
Track and Analyze Exercise with the Exercise App54
Track an Exercise54
Customize Your Exercise Settings55
Check Your Workout Summary56
Check Your Heart Rate56
Custom Heart-Rate Zones58
Earn Active Zone Minutes58
Receive Heart-Rate Notifications58
View Your Cardio Fitness Score59
Work out with Fitbit Coach60
Share Your Activity60
Music61
Connect Bluetooth Headphones or Speakers61
Control Music with Sense61
Choose the Music Source62
Control Music62
Control Music with the Spotify - Connect & Control App62
Listen to Music with the Pandora App (United States Only)63
Listen to Music with the Deezer App63
Fitbit Pay64
Use Credit and Debit Cards64
Set up Fitbit Pay64
Make Purchases64
Change Your Default Card66
Pay for Transit66
Update, Restart, and Erase67
Update Sense67
Restart Sense67
Shutdown Sense68
Erase Sense68
Troubleshooting69
Heart-Rate Signal Missing69
GPS Signal Missing69
Can't Connect to Wi-Fi70
Other Issues71
General Info and Specifications72
Sensors and Components72
Materials72
Wireless Technology73
Haptic Feedback73
Battery73
Memory73
Display73
Band Size73
Environmental Conditions74
Learn more74
Return Policy and Warranty74
Regulatory and Safety Notices75
USA: Federal Communications Commission (FCC) Statement75
Canada: Industry Canada (IC) Statement76
European Union (EU)77
IP Rating78
Argentina79
Australia and New Zealand79
Belarus79
China80
Customs Union81
Indonesia81
Israel81
Japan82
Kingdom of Saudi Arabia82
Mexico82
Oman83
Serbia83
Singapore83
South Korea83
Taiwan85
United Arab Emirates88
Safety Statement88

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