A few moments after you enter a different heart-rate zone during your exercise,
your watch buzzes so that you know how hard you’re working. The number of times
your watch vibrates indicates which zone you’re in:
Light buzz = below zone
1 buzz = fat burn zone
2 buzzes = cardio zone
3 buzzes = peak zone
To start, your weekly goal is set to 150 Active Zone Minutes. You’ll receive
notifications as you reach your goal.
Work out with Fitbit Coach
The Fitbit Coach app provides guided bodyweight workouts on your wrist to
help you stay fit anywhere.
1.
On Versa 2, open the Fitbit Coach app .
2. Swipe to find a workout.
3. Tap the workout you want, and tap the play icon to start. To preview the
workout, tap the menu icon in the top right.
For more information, see help.fitbit.com.
Share your activity
After you complete a workout, open the Fitbit app to share your stats with friends
and family.
For more information, see help.fitbit.com.
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