Flybar Spark - 5.5 Skill Sequencing; 5.6 Beginning Twisting

Step 1:
1. Start from the hands and knees drop posion.
2. As you rebound from the hands and knees, stretch so that you land on your stomach.
Step 2:
1. Start from a standing posion with knees bent so that your upper body is low and
close to the trampoline bed.
2. Prime the bed several mes.
3. Li hips gently upward and backward.
4. Land in contact with the bed as described in Step 1.
5. Push with your hands to return to the feet.
Step 3:
1. Start from a straight standing posion.
2. Prime the bed several mes.
3. Perform skill as in Step 2 (see Figure B7).
Figure B7 | Front Drop
5.5 Sequencing
Once you have mastered the individual bounce variaons and drops, pracce them
in sequence. For example: Seat drop–Hands and knees drop–Front drop, or Seat
drop–Front drop–Hands and knees drop–Seat drop.
5.6 Beginning Twisng
5.6.1 General
(Figures B8) will show you a few of the many possible twisng variaons of the basic
landing posions.
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Ellenville, NY 12428
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Email: spark@flybar.com
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