Flybar Spark - 5.6.2 Seat Drop-Half Twist-Seat Drop

5.6.2 Seat Drop—Half Twist—Seat Drop (AKA: Swivel Hips)
Step 1:
1. Perform a seat drop.
2. Push down on the bed with your hands and come to a stand with the arms
stretched overhead.
Step 2:
1. Perform the movement in Step 1. As you rebound up to your feet, move one
shoulder in the direcon you want to twist.
2. Finish standing with arms stretched overhead, facing the opposite direcon (180
degree twist completed).
Step 3:
Perform as in Step 2. Just before contacng feet with the trampoline bed, li your
legs to land in a sing posion (see Figure B8).
Figure B8 | Seat Drop—Half Twist—Seat Drop
21
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Ellenville, NY 12428
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