Fortis FSEFBTM520A - Page 12

Automatic Program Function
1. In the Manual Control mode state or MODE setting state, press the PROG key to
enter the Automatic Program function.
2. The display shows 30:00 minutes and can be adjusted by pressing the SPEED +/-
key or INCLINE +/- key. Set the range to 8:00 ~ 99: 00t minutes.
3. Press the START key to start an automatic program.
4. The automatic program is divided into 20 sections. The Speed and Incline values
for each segment run is determined by the automatic program. The run time for
each segment is 1/20 of the total set time.
5. The time display resets the count at the start of each segment. Distance and
Calories displays starts from 0 and increases.
6. Speed and incline can be adjusted during the automatic program by pressing the
SPEED and INCLINE keys.
7. When the automatic program is complete the treadmill will enter the standby
mode.
Body Fat Test Function
1. In the Manual Control mode or MODE setting state, press the PROG key to enter
the Body Fat Test function.
2. After entering the body fat test settings status, the SPEED display will show the
parameters name.
3. The TIME display shows a parameter value to be set. Adjust the parameter value
by using SPEED +/- key or INCLINE +/- key.
4. Press the MODE key to select and enter the following parameters:
Parameters
Initial Value
Range
F-1
Gender
1
Male: 1 and Female: 2
F-2
Age
25 years
10 to 99 years
F-3
Height
170 centimeters
100 to 220 centimeters
F-4
Weight
70 kilograms
20 to 150 kilograms
F-5
Body Fat
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5. After entering the parameters, test your Body Fat percentage.
6. Hold the steel sensor plates on the handlebars for about 5 seconds.
7. The body fat percentage will be calculated based on your input parameters and
will be displayed on the screen.