TURN OFF:
Turn off the power: You can turn off the power to stop the treadmill, it won’t be damaged at any time.
CAUTION:
1. We recommend that you maintain a slow speed at the beginning of a session and hold on to the
handrails until you become comfortable and familiar with the treadmill.
2. Attach the magnet end of the safety pulling rope to the computer and also attach the clip of the
safety pulling rope to your clothing.
To end your workout safely, press the PAUSE button or pull out the safety pulling rope, then the
treadmill will stop immediately
EXERCISE INSTRUCTIONS
WARM UP STAGE
If you are over 35 years old, or not very healthy, also it’s your first time exercise, please consult
with your doctor or professional person.
Before you use the motorized treadmill, please learn how to control the machine, know well how to
start, stop, adjust the speed and so on, don’t stand on the machine at this time. After that, you can use
the machine. Stand on anti-slip pad both sides and handle the handle bar with your both hands. Keep
the machine at the low speed, then test the running machine by one foot, after get used to the speed,
then you can run on the machine and you can add the speed slowly. Keep the speed about 10 minutes,
then stop the machine.
MAINTENANCE INSTRUCTIONS
Warning: Unplug the treadmill before cleaning or repairing the treadmill.
Clean: Cleaning all the time will prolong the treadmill using life.
Get rid of the dust all the time to keep the components clean. Clean the two exposed sides of the
running belts will avoid the dust getting under the belt. Keep the running shoes clean otherwise the dirt
on the shoes will wear the runningboard and running belts out. Clean the surface of the running belt
with clean? rags. Be aware of the water spill on the electrical parts or the running belts.
Warning: Plug the treadmill at the wall before removing the motor cover.
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