Freeform F40 - User-Defined Programs; Body Fat Test

P12 SPEED 1 2 3 10 7 7 10 5 4 3
INCLINE 2 5 5 3 5 5 3 3 6 2
P13 SPEED 1 1 3 5 5 5 9 3 1 1
INCLINE 5 5 8 8 8 3 3 7 8 0
P14 SPEED 3 4 7 3 4 6 3 4 5 3
INCLINE 2 4 4 4 4 2 3 3 1 0
P15 SPEED 2 3 5 5 7 7 7 6 4 3
INCLINE 3 3 5 5 5 5 2 2 1 0
SELF-DEFINE PROGRAM
Besides 15 inner installed programs, there are 3 user self-define programs: U01, U02, U03
1. User self-define program setting:
In the initial situation, press “ program” continually till U01,U02,U03, and the “ time ” window glitter,
show the time 15:00, press “ incline+”, “ incline-”, “speed+”, “speed-” to set the running time; press
“mode” to set program data, set the first interval time, press “speed+”, “speed-” or press speed shortcut
button to set the speed; press “incline+”, “incline-” or incline shortcut button to set the incline; then press
“mode” button to finish the first interval time and enter into the second interval time, until finish 10
interval time. The data will be kept till the next setting, the data will not lost for power off.
2. User self-defines program starting:
When the machine is waiting for operation, press the “program” button continually till U1,U2,U3, set the
running time then press “start” to start the machine.
3. User self-define program instruction:
Each program will be divided into 10 time section, set the speed and incline in each interval time, then
press “start” to run the machine.
RANGE OF PROGRAM
PROGRAM ORIGION SET UP
RANGE
DISPLAY
RANGE
TIME(MIN:SECOND) 0:00 10:00 5:00-99:00 0:00
－
99:59
INCLINE(SECTION) 0 0 0-15 0-15
SPEED(KM/H) 1.0 1.0 1.0-16 1.0-16
DISTANCE(KM) 0 1.0 0.5-99.9 0.00
－
99.9
PULSE(HYPO/MIN) P N/A N/A 50-200
CALORIE(THERM) 0 50 10-999 0
－
999
BODY TESTER:
At the beginning state, press “ SELECT” button until you find FAT body fat test, hold on “ SELECT“
button for about 3 seconds to set F-1
、
F-2
、
F-3
、
F-4
、
F-5 ( F-1 SEX, F-2 AGE, F-3 HEIGHT, F-4
WEIGHT, F-5 BODY FAT ).
Press “SPEED+”
、
“SPEED -” to set F-1 – F4 ( refer to the following chart), after finish setting of F-1,F-
2,F-3,F-4, press “ SELECT” to set F-5, hold the hand pulse for a while, the window will display your
body quality index after 3 seconds. The body quality index is to test the relation between height and
weight. The body FAT suits for any male and female. The idea FAT should be 20-25, if under 19, it
means too thin. If between 25 and 29, it means overweight, if over 30, it means obesity. (The data is
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