Garmin ENDURO - Page 58

To Next Page

To Previous Page

support.garmin.com

GUID-BD965919-30AA-4EB5-95D7-A899658C50EB v1February 2021

Main Page

Table of Contents3
Introduction7
Getting Started7
Buttons7
Using the Watch7
Viewing the Controls Menu7
Viewing Widgets7
Customizing the Watch7
Pairing Your Smartphone8
Charging the Device8
Product Updates8
Setting up Garmin Express8
Solar Charging8
Viewing the Solar Widget8
Tips for Solar Charging8
Activities and Apps8
Starting an Activity8
Tips for Recording Activities9
Changing the Power Mode9
Stopping an Activity9
Adding or Removing a Favorite Activity9
Creating a Custom Activity9
Indoor Activities9
Going for a Virtual Run9
Calibrating the Treadmill Distance9
Recording a Strength Training Activity10
Using an ANT+ Indoor Trainer10
Outdoor Activities10
Recording an Ultra Run Activity10
Going for a Track Run10
Tips for Recording a Track Run10
Using the Metronome10
Playing Audio Prompts on Your Smartphone During Your Activity11
Viewing Your Ski Runs11
Recording a Backcountry Skiing Activity11
Cross-Country Skiing Power Data11
Jumpmaster11
Planning a Jump11
Jump Types11
Entering Jump Information11
Entering Wind Information for HAHO and HALO Jumps12
Entering Wind Information for a Static Jump12
Constant Settings12
Multisport12
Triathlon Training12
Creating a Multisport Activity12
Swimming12
Swim Terminology12
Stroke Types13
Tips for Swimming Activities13
Resting During Pool Swimming13
Auto Rest13
Training with the Drill Log13
Turning off Wrist-Based Heart Rate While Swimming13
Golfing13
Playing Golf13
Hole Information13
Big Numbers Mode13
Moving the Flag14
Viewing Measured Shots14
Viewing Layup and Dogleg Distances14
Saving Custom Targets14
Viewing Club Statistics14
Keeping Score14
Updating a Score14
Setting the Scoring Method14
Setting Your Handicap14
Enabling Statistics Tracking15
Truswing15
Using the Golf Odometer15
Viewing the Direction to the Pin15
Climbing Sports15
Recording an Indoor Climbing Activity15
Recording a Bouldering Activity15
Starting an Expedition15
Changing the Track Point Recording Interval15
Recording a Track Point Manually16
Viewing Track Points16
Connected Features16
Enabling Bluetooth Notifications16
Viewing Notifications16
Receiving an Incoming Phone Call16
Replying to a Text Message16
Managing Notifications17
Turning off the Bluetooth Smartphone Connection17
Turning on and off Smartphone Connection Alerts17
Locating a Lost Mobile Device17
Garmin Connect17
Updating the Software Using the Garmin Connect App17
Updating the Software Using Garmin Express17
Using Garmin Connect on Your Computer17
Manually Syncing Data with Garmin Connect18
Garmin Golf™ App18
Garmin Explore18
Safety and Tracking Features18
Adding Emergency Contacts18
Adding Contacts18
Turning Incident Detection on and off18
Requesting Assistance18
Starting a Grouptrack Session18
Tips for Grouptrack Sessions19
Grouptrack Settings19
Connect IQ Features19
Downloading Connect IQ Features19
Downloading Connect IQ Features Using Your Computer19
Garmin Pay19
Setting up Your Garmin Pay Wallet19
Paying for a Purchase Using Your Watch19
Adding a Card to Your Garmin Pay Wallet19
Managing Your Garmin Pay Cards19
Heart Rate Features20
Wrist-Based Heart Rate20
Wearing the Device20
Tips for Erratic Heart Rate Data20
Viewing the Heart Rate Widget20
Broadcasting Heart Rate Data to Garmin Devices20
Broadcasting Heart Rate Data During an Activity20
Setting an Abnormal Heart Rate Alert20
Turning off the Wrist-Based Heart Rate Monitor20
Running Dynamics21
Training with Running Dynamics21
Color Gauges and Running Dynamics Data21
Ground Contact Time Balance Data21
Vertical Oscillation and Vertical Ratio Data21
Tips for Missing Running Dynamics Data22
Performance Measurements22
Turning off Performance Notifications22
Detecting Performance Measurements Automatically22
Syncing Activities and Performance Measurements22
About VO2 Max. Estimates22
Getting Your VO2 Max. Estimate for Running23
Getting Your VO2 Max. Estimate for Cycling23
Turning off VO2 Max. Recording23
Viewing Your Predicted Race Times23
About Training Effect23
Heart Rate Variability and Stress Level23
Viewing Your Heart Rate Variability and Stress Level24
Performance Condition24
Viewing Your Performance Condition24
Lactate Threshold24
Performing a Guided Test to Determine Your Lactate24
Threshold24
Getting Your FTP Estimate24
Conducting an FTP Test24
Training Status25
Training Status Levels25
Tips for Getting Your Training Status25
Heat and Altitude Performance Acclimation25
Training Load26
Training Load Focus26
Recovery Time26
Viewing Your Recovery Time26
Recovery Heart Rate26
Body Battery26
Viewing the Body Battery Widget26
Tips for Improved Body Battery Data26
Pulse Oximeter26
Getting Pulse Oximeter Readings27
Turning on All-Day Pulse Oximeter Readings27
Turning off Automatic Pulse Oximeter Readings27
Turning on Pulse Oximeter Sleep Tracking27
Tips for Erratic Pulse Oximeter Data27
Training27
Setting up Your User Profile27
Fitness Goals27
About Heart Rate Zones27
Setting Your Heart Rate Zones27
Letting the Device Set Your Heart Rate Zones28
Heart Rate Zone Calculations28
Setting Your Power Zones28
Activity Tracking28
Auto Goal28
Using the Move Alert28
Sleep Tracking29
Using Automated Sleep Tracking29
Using Do Not Disturb Mode29
Intensity Minutes29
Earning Intensity Minutes29
Garmin Move IQ29
Activity Tracking Settings29
Turning off Activity Tracking29
Workouts29
Following a Workout from Garmin Connect29
Sending a Custom Workout to Your Device30
Starting a Workout30
Following a Daily Suggested Workout30
Turning Daily Suggested Workout Prompts on and off30
Following a Pool Swim Workout30
Recording a Critical Swim Speed Test30
Editing Your Critical Swim Speed Result30
About the Training Calendar30
Using Garmin Connect Training Plans30
Adaptive Training Plans30
Interval Workouts31
Creating an Interval Workout31
Starting an Interval Workout31
Stopping an Interval Workout31
Pacepro Training31
Downloading a Pacepro Plan from Garmin Connect31
Starting a Pacepro Plan31
Stopping a Pacepro Plan31
Creating a Pacepro Plan on Your Watch31
Segments32
Strava™ Segments32
Viewing Segment Details32
Racing a Segment32
Setting a Segment to Adjust Automatically32
Using Virtual Partner32
Setting a Training Target32
Cancelling a Training Target32
Racing a Previous Activity32
Personal Records33
Viewing Your Personal Records33
Restoring a Personal Record33
Clearing a Personal Record33
Clearing All Personal Records33
Pausing Your Training Status33
Resuming Your Paused Training Status33
Enabling Self Evaluation33
Clocks33
Setting an Alarm33
Deleting a Timer34
Using the Stopwatch34
Adding Alternate Time Zones34
Editing an Alternate Time Zone34
Navigation34
Saving Your Location34
Editing Your Saved Locations34
Projecting a Waypoint34
Navigating to a Destination34
Courses35
Creating and Following a Course on Your Device35
Creating a Course on Garmin Connect35
Sending a Course to Your Device35
Viewing or Editing Course Details35
Using Climbpro35
Marking and Starting Navigation to a man Overboard35
Location35
Navigating with Sight 'N Go35
Navigating to Your Starting Point During an Activity36
Navigating to the Starting Point of a Saved Activity36
Stopping Navigation36
Map36
Panning and Zooming the Map36
Compass36
Altimeter and Barometer36
History36
Using History36
Multisport History36
Viewing Your Time in each Heart Rate Zone37
Viewing Data Totals37
Using the Odometer37
Deleting History37
Customizing Your Device37
Activities and App Settings37
Customizing the Data Screens38
Adding a Map to an Activity38
Alerts38
Setting an Alert38
Auto Lap39
Marking Laps by Distance39
Enabling Auto Pause39
Enabling Auto Climb39
3D Speed and Distance39
Turning on and off the Lap Key39
Using Auto Scroll39
Changing the GPS Setting39
GPS and Other Satellite Systems40
Ultratrac40
Power Save Timeout Settings40
Changing the Order of an Activity in the Apps List40
Widgets40
Customizing the Widget Loop41
Inreach Remote41
Using the Inreach Remote41
VIRB Remote41
Controlling a VIRB Action Camera41
Controlling a VIRB Action Camera During an Activity41
Using the Stress Level Widget41
Customizing the My Day Widget42
Customizing the Controls Menu42
Watch Face Settings42
Customizing the Watch Face42
Sensors Settings42
Compass Settings42
Calibrating the Compass Manually42
Setting the North Reference42
Altimeter Settings42
Calibrating the Barometric Altimeter42
Barometer Settings43
Calibrating the Barometer43
Xero Laser Location Settings43
Map Settings43
Navigation Settings43
Customizing Map Features43
Heading Settings43
Course Pointer43
Setting up a Heading Bug43
Setting Navigation Alerts43
Power Manager Settings44
Customizing the Battery Saver Feature44
Customizing Power Modes44
Restoring a Power Mode44
System Settings44
Time Settings44
Setting Time Alerts45
Syncing the Time45
Changing the Backlight Settings45
Customizing the Hot Keys45
Changing the Units of Measure45
Viewing Device Information45
Viewing E-Label Regulatory and Compliance Information45
Wireless Sensors45
Pairing Your Wireless Sensors45
Extended Display Mode45
Using Electronic Shifters46
Situational Awareness46
Foot Pod46
Improving Foot Pod Calibration46
Calibrating Your Foot Pod Manually46
Setting Foot Pod Speed and Distance46
Tempe46
Club Sensors46
Device Information46
Specifications46
Deleting Files47
Device Maintenance47
Device Care47
Cleaning the Device47
Cleaning the Nylon Strap47
Changing the Ultrafit Nylon Strap47
Troubleshooting47
My Device Is in the Wrong Language47
Is My Smartphone Compatible with My Device47
My Phone will Not Connect to the Device47
Restarting Your Device48
Resetting All Default Settings48
Acquiring Satellite Signals48
Improving GPS Satellite Reception48
The Temperature Reading Is Not Accurate48
Maximizing the Battery Life48
Activity Tracking48
My Daily Step Count Does Not Appear48
My Step Count Does Not Seem Accurate48
The Step Counts on My Device and My Garmin Connect48
The Floors Climbed Amount Does Not Seem Accurate49
Getting more Information49
Appendix49
Data Fields49
VO2 Max. Standard Ratings53
FTP Ratings53
Wheel Size and Circumference53
Symbol Definitions54
Index55

Related product manuals

Garmin EPIX GEN 2 PRO

Garmin Forerunner 410

52 pages

Garmin Forerunner 910XT

56 pages

Garmin FENIX 6 PRO Series

132 pages

Garmin ENDURO - Page 58

Table of Contents

Related product manuals