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Clean with damp cloth; device is IPX7 waterproof but avoid swimming.
Learn how the watch's touch-ring functions as a multi-button interface.
Instructions for charging the Forerunner's battery before first use.
Set up user profile, activity class, and device settings.
Instructions to get GPS signals for time setting and operation.
How to connect the heart rate sensor to the Forerunner.
Instructions to start a training session and record data.
How to download Garmin Connect and Training Center software.
Connect with computer and transfer data using ANT+.
Configure time settings like format, timezone, and DST.
Access training mode, navigate, and select sport modes.
Utilize Auto Pause and Auto Lap for training.
Race against yourself or a simulated competitor during training.
Configure endurance, heart rate, or interval training.
Use pre-made routes or recorded activities for navigation during training.
View GPS status, save positions, and navigate.
Options to delete logs, activities, or reset the total log.
Select and arrange data fields displayed during activities.
Configure personal data, alarms, and time settings.
Configure system language, tones, and backlight.
Connect with computer and transfer data using ANT+.
Connect ANT+ accessories like heart rate sensors or foot pods.
Tips for accuracy, troubleshooting, and battery replacement.
Calibrate foot pod for accuracy using distance, GPS, or manually.
Steps to reset the device and erase personal data.
Instructions for updating device firmware via Garmin Connect.
Solutions for common problems encountered with the Forerunner.
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General