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General| Waterproof | Yes |
|---|---|
| Product color | Black |
| Waterproof up to | 50 m |
| Market positioning | Sport watch |
| Protection features | Water resistant |
| Clock mode | 12h/24h |
| Recommended activity | Cycling, Running, Swimming |
| Built-in distance meter | No |
| Heart rate data transfer | Bluetooth |
| Number of waypoints | 1000 |
| Battery life | 50 h |
| Bluetooth version | 4.0 |
| Display resolution | 205 x 148 pixels |
Weight and Dimensions| Weight | 85 g |
|---|---|
| Dimensions (WxDxH) | 50.8 x 53.3 x 17.8 mm |
Provides an overview of the device's physical features and buttons.
Explains how to interact with the device's touchscreen interface.
Details methods to prevent accidental screen touches or key presses.
Instructions for connecting the device to a power source for charging.
Steps to connect the device to a smartphone via Bluetooth.
Information on accessing product manuals and software updates.
Guide for installing and setting up Garmin Express software.
Overview of preloaded widgets providing glanceable information.
How to initiate a new activity session on the device.
Steps to end and save or discard an ongoing activity.
Instructions for starting and performing cross-country skiing activities.
Steps for recording downhill skiing or snowboarding sessions.
How to review recorded ski run data.
Guide for starting and recording a hiking activity.
Explanation of the auto climb feature for detecting elevation changes.
Instructions for starting and recording a running activity.
How to use the metronome feature for cadence training.
Steps for starting and recording a cycling activity.
Instructions for recording pool swimming sessions.
Defines terms and metrics used in swimming activities.
Details the different stroke types recognized by the device.
How to pause and manage rest periods during pool swims.
Using the drill log for specific swim training intervals.
Steps for starting and recording open water swimming.
How to initiate a multisport or triathlon event.
Steps to create and configure a personalized activity profile.
Using the device for indoor training sessions without GPS.
How to configure personal statistics for accurate data.
Understanding and setting fitness goals based on heart rate.
Explains the importance and calculation of heart rate zones.
Guide to manually setting heart rate zones.
How to set power zones based on FTP.
Turning on and using the activity tracking feature.
Creating and managing custom workouts.
Downloading workouts from Garmin Connect to the device.
How to begin a downloaded workout session.
How the device training calendar syncs with Garmin Connect.
Downloading and using training plans from Garmin Connect.
Creating and managing interval training sessions.
Step-by-step guide to setting up custom interval workouts.
How to start a created interval workout.
How to end an interval workout.
Using the Virtual Partner feature for training guidance.
Setting goals for distance, time, or pace during training.
How to cancel an active training target.
Using past activities to race against yourself.
How to check your best performance achievements.
Resetting personal records to previous values.
Deleting individual personal records.
Removing all personal records for a sport.
Provides real-time feedback on running form.
Explains color-coded gauges for running metrics.
Troubleshooting steps for data display issues.
Explains VO2 max. as an indicator of athletic performance.
How to get a VO2 max. estimate for running.
How to get a VO2 max. estimate for cycling.
Tables showing VO2 max. classifications by age and gender.
How to view projected race times.
Enabling the feature to monitor recovery status.
How to check the recommended recovery time.
Measures the impact of activity on aerobic fitness.
Instructions for setting up multiple alarms.
How to use the countdown timer function.
Steps for using the built-in stopwatch.
Setting alerts for sunrise and sunset times.
How to save current coordinates for later use.
Steps to navigate to a chosen destination or course.
How to find and navigate to points of interest.
Information about places of interest and their organization.
Navigating to a visible object in the distance.
Explains the device's 3-axis compass and its calibration.
How to access and view the map on the device.
Methods for interacting with the map display.
Saving or navigating to points directly from the map.
Retracing your path back to the activity's start.
Accessing and viewing saved past activities.
Viewing summaries and segment data for multisport activities.
Analyzing time spent in different heart rate zones.
Checking daily step count, goal, and distance.
Reviewing accumulated distance and time data.
Options for removing activities or resetting totals.
Tracking total distance and elevation gained.
Receiving calls and messages on the device.
Sharing real-time activity data with others.
Automatically sending activities to Garmin Connect.
Extending device functionality with custom apps and faces.
Overview of the Garmin Connect platform for tracking and analysis.
Uploading and saving activities to Garmin Connect.
Viewing detailed activity analysis and reports.
Using the mobile app for data upload and analysis.
Steps for manually syncing data.
Uploading data via a computer.
Turning on and configuring smartphone notifications.
How to view incoming notifications on the device.
How to manage which notifications are displayed.
Steps to disable Bluetooth connectivity.
Steps to download IQ features via the mobile app.
Downloading IQ features via a computer.
Customizing settings for individual activity apps.
Modifying data fields and layouts for activity screens.
Setting various types of alerts for activities.
Setting up automatic lap marking.
Setting Auto Lap to mark laps at fixed distances.
Personalizing the data shown in lap alerts.
Adjusting route calculation preferences.
Pausing the timer automatically when stopped.
Using the auto climb feature for elevation changes.
Calculating speed/distance using elevation and ground movement.
Automatically cycling through activity data screens.
Using a power-saving GPS mode.
Adjusting how long the device stays in training mode.
Personalizing the watch face appearance and data.
Arranging and showing/hiding widgets.
Configuring compass calibration, display, and mode.
Manually calibrating the compass sensor.
Setting the geographic or magnetic north reference.
Information on the internal altimeter and barometer.
Configuring auto-calibration and manual calibration.
Steps for manual altimeter calibration.
Adjusting barometer plot and storm alert settings.
Customizing map display and data.
Selecting which map data to display.
Configuring device-wide settings like language and time.
Adjusting time format, time zone, and manual time.
Configuring backlight mode and timeout.
Customizing measurement units for various metrics.
Information about compatible ANT+ accessories.
Steps to connect ANT+ sensors to the device.
How to properly wear the heart rate monitor.
Troubleshooting heart rate data issues.
Using a bike cadence sensor.
Information about using a foot pod for pace and distance.
Calibrating the foot pod manually.
Using the tempe wireless temperature sensor.
Accessing unit ID, software version, and license agreement.
Important precautions and cleaning instructions.
Factors affecting battery life and usage.
Battery life estimates for different modes.
Tips to extend the device's battery duration.
Instructions for cleaning and maintaining the heart rate monitor strap.
Technical details specific to the HRM-Run accessory.
Steps for replacing the battery in the heart rate monitor.
Handling data transfer and deletion.
Safely removing the device from a computer.
Steps to delete files from the device's storage.
Solutions for missing step count data.
Troubleshooting inaccurate temperature readings.
How to reset the device if it becomes unresponsive.
Resetting the device to factory default settings.
Resources for additional product information and support.
Definitions of various data fields displayed on the device.
Legal terms and conditions for using the device software.
Explains symbols used on the device and labels.
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