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General| Display size (HxV) (imperial) | 230 x 230 \ |
|---|---|
| Waterproof | Yes |
| Product color | Black, Red |
| Market positioning | Sport watch |
| Protection features | Shock resistant, Water resistant |
| Battery life | 1680 h |
| Battery type | Built-in battery |
| Display resolution | 128 x 128 pixels |
| Recommended activity | Running |
Weight and Dimensions| Weight | 39 g |
|---|---|
| Dimensions (WxDxH) | 40.2 x 47 x 13.9 mm |
Details the device's physical buttons and their functions for navigation and operation.
Explains the meaning of various icons displayed on the device screen for status indication.
Step-by-step guide to starting and completing an outdoor running activity.
Introduces the Garmin Connect platform for tracking, analyzing, and sharing activities.
Instructions for connecting the device to the Garmin Connect platform via computer.
Guide for syncing the device with the Garmin Connect Mobile app on a smartphone.
Overview of features like LiveTrack and automatic activity uploads via Bluetooth.
Instructions to connect the Forerunner device to a smartphone using Bluetooth.
Steps to disable the Bluetooth wireless feature on the device.
How to view incoming phone notifications on the device display.
Guide to disabling smartphone notifications on the Forerunner device.
Procedures and precautions for charging the device's battery.
Options for configuring different running modes like Basic, Run/Walk, or Virtual Pacer.
How to set up and use interval training for alternating run and walk periods.
Explains the Virtual Pacer tool to help users maintain a target pace.
Step-by-step instructions for using the Virtual Pacer feature during a run.
How to configure the device to alert for specific heart rate zone thresholds.
How to set the device for indoor training activities, potentially disabling GPS.
Using Auto Lap or manual lap marking to track performance segments.
Enables Auto Pause to stop the timer when the device detects no movement.
Customizing the data displayed on the device's training screens.
Selecting whether pace or speed is shown in the relevant data fields.
Overview of the feature that tracks daily steps, distance, calories, and sleep.
Steps to enable the device's built-in activity tracking functions.
Explanation of the personalized daily step goal and progress tracking.
Instructions on how to remove the step goal display from the screen.
Activating alerts that prompt the user to move after periods of inactivity.
Explains how the device monitors and records sleep statistics.
Guide on how to enable and utilize the device's sleep tracking capabilities.
Detailed instructions for correctly wearing the heart rate monitor strap.
Steps to connect the heart rate monitor sensor to the device.
How to manually set the maximum heart rate for accurate zone calculations.
Explanation of heart rate zones and their importance for fitness.
How understanding heart rate zones aids in achieving fitness objectives.
Overview of the foot pod accessory for pace and distance tracking.
Instructions for using the foot pod for running activities, indoors or outdoors.
Information regarding the foot pod's self-calibration feature for accuracy.
Accessing and reviewing past running sessions and daily activity tracking data.
Procedures for removing specific running activities from the device's history.
Displays achievements like fastest times and longest distances recorded.
Steps to clear individual personal best records from the device.
Notes on device compatibility with older operating systems.
Instructions for safely deleting files from the device's storage.
Proper procedures for safely disconnecting the device from a computer.
Configures the sounds for incoming smartphone notifications.
Overview of various device system settings like language, time, and units.
How to select the preferred display language for the device.
Manually setting or automatically syncing the device's time.
Adjusting key tones and alert tones for device feedback.
Customizing units for distance, pace, and other metrics.
How to set, edit, or turn on the device's alarm function.
Technical details including battery life, operating temperature, and protocols.
Technical details for the heart rate monitor accessory, including battery and water rating.
Warnings and information regarding device batteries and their handling.
Step-by-step guide for replacing the battery in the heart rate monitor.
Resources and links for additional support and product information.
Instructions for updating the device firmware using Garmin Express.
Tips and methods to enhance the device's GPS signal acquisition.
Strategies and settings to extend the device's battery operational time.
Procedures for performing a device reset to resolve issues.
Restoring the device to its original factory default settings and clearing data.
Proper methods for cleaning the Forerunner device to prevent damage.
Maintenance advice for the heart rate monitor strap to ensure data accuracy.
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