History
You can view your last seven running sessions and seven days
of activity tracking data on your Forerunner device. You can
upload and view unlimited running sessions and activity tracking
data on Garmin Connect. When the device memory is full, your
oldest data is overwritten.
NOTE: Run history is not recorded while the timer is stopped or
paused.
Viewing History
1
Select > History.
2
Select an option:
• Select Runs to view the date, time, distance, pace,
calories burned, and lap data for your saved running
sessions.
NOTE: You can also view your average heart rate and
heart rate zone for saved running sessions using an
optional heart rate monitor.
• Select Daily Steps to view your step count, goal, distance
traveled, and calories burned for each recorded day.
• Select Records to view your personal record time and
distance over various distances.
Deleting a Run from History
NOTE: Deleting a run from your device history does not delete it
from Garmin Connect.
1
Select > History.
2
Select Runs.
3
Select a run.
4
Select > Discard > Yes.
Personal Records
When you complete a run, the device displays any new personal
records you achieved during that run. Personal records include
your fastest time over several typical race distances and longest
run.
Deleting Personal Records
1
Select > History > Records.
2
Select a record to delete.
3
Select Clear? > Yes.
Data Management
NOTE: The device is not compatible with Windows
®
95, 98, Me,
Windows NT
®
, and Mac
®
OS 10.3 and earlier.
Deleting Files
NOTICE
If you do not know the purpose of a file, do not delete it. Your
device memory contains important system files that should not
be deleted.
1
Open the Garmin drive or volume.
2
If necessary, open a folder or volume.
3
Select a file.
4
Press the Delete key on your keyboard.
Disconnecting the USB Cable
If your device is connected to your computer as a removable
drive or volume, you must safely disconnect your device from
your computer to avoid data loss. If your device is connected to
your Windows computer as a portable device, it is not necessary
to safely disconnect.
1
Complete an action:
• For Windows computers, select the Safely Remove
Hardware icon in the system tray, and select your device.
• For Mac computers, drag the volume icon to the trash.
2
Disconnect the cable from your computer.
Customizing Your Device
Setting Notification Sounds
1
Select > Settings > Bluetooth > Smart Notifications >
Tones.
2
Select Always On, On During Runs, Off.
System Settings
Select > Settings > System.
Language: Sets the language displayed on the device
(Changing the Device Language, page 5).
Time: Adjusts the time of day settings (Setting the Time,
page 5).
Tones: Sets the device sounds, such as key tones and alerts
(Setting the Device Sounds, page 5).
Units: Sets the units of measure used on the device (Changing
the Units of Measurement, page 5).
Software Update: Allows you to install software updates
downloaded using Garmin Express
™
(Updating the Software,
page 6).
About: Displays device, software, and license information.
Changing the Device Language
Select > System > Settings > Language.
Setting the Time
By default, the time is set automatically when the device
acquires satellite signals. You can also set the time manually.
1
Select > Settings > System > Time.
2
Select Time Format to show time in a 12-hour or 24-hour
format.
3
Select Set Time.
4
Select an option:
• Select Auto to allow the device to set the time
automatically when it is receiving satellite signals.
• Select Manual, and enter the time.
Setting the Device Sounds
You can set the device to sound a tone when keys are selected
or when an alert is triggered.
1
Select > Settings > System > Tones.
2
Select an option:
• Select Key Tones > Turn On to turn on the key tones.
• Select Alert Tones > Turn On to turn on the alert tones.
Changing the Units of Measurement
You can customize units of measure.
1
Select > Settings > System > Units.
2
Select a unit of measure.
Setting the Alarm
1
Select > Settings > Alarm.
2
Select an option:
• Select Edit Alarm if the alarm is already set and you want
to change the time.
• Select Turn On if the alarm is not yet set.
History 5
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