Table of Contents
Introduction.....................................................................1
Keys............................................................................................ 1
Status Icons........................................................................... 1
Going for a Run.......................................................................... 1
Garmin Connect..........................................................................1
Using Garmin Connect...........................................................1
Using Garmin Connect Mobile............................................... 1
Bluetooth Connected Features.............................................. 1
Pairing Your Smartphone.......................................................2
Turning Off Bluetooth Technology......................................... 2
Viewing Notifications.............................................................. 2
Turning Off Notifications........................................................ 2
Charging the Device................................................................... 2
Training........................................................................... 2
Setting the Run Mode................................................................. 2
Using Run and Walk Intervals.................................................... 2
Virtual Pacer™............................................................................2
Running With Virtual Pacer.................................................... 2
Setting Your Heart Rate Alerts................................................... 2
Training Indoors.......................................................................... 2
Marking Laps.............................................................................. 3
Pausing Your Run Automatically................................................ 3
Changing Your Data Fields.........................................................3
Displaying Pace or Speed.......................................................... 3
Activity Tracking..........................................................................3
Turning on Activity Tracker.................................................... 3
Sleep Tracking............................................................................ 3
Using Sleep Tracking............................................................. 3
ANT+ Sensors................................................................. 4
Putting On the Optional Heart Rate Monitor............................... 4
Pairing the Heart Rate Monitor................................................... 4
Setting Your Maximum Heart Rate............................................. 4
About Heart Rate Zones........................................................ 4
Fitness Goals......................................................................... 4
Foot Pod..................................................................................... 4
Going for a Run Using a Foot Pod......................................... 4
Foot Pod Calibration.............................................................. 4
History............................................................................. 5
Viewing History........................................................................... 5
Deleting a Run from History........................................................5
Personal Records....................................................................... 5
Deleting Personal Records......................................................... 5
Data Management...................................................................... 5
Deleting Files......................................................................... 5
Disconnecting the USB Cable................................................5
Customizing Your Device.............................................. 5
Setting Notification Sounds........................................................ 5
System Settings.......................................................................... 5
Changing the Device Language............................................ 5
Setting the Time..................................................................... 5
Setting the Device Sounds.....................................................5
Changing the Units of Measurement..................................... 5
Setting the Alarm........................................................................ 5
Device Information......................................................... 6
Forerunner Specifications........................................................... 6
Heart Rate Monitor Specifications.............................................. 6
User Replaceable Batteries........................................................ 6
Replacing the Heart Rate Monitor Battery............................. 6
Troubleshooting.......................................................................... 6
Getting More Information....................................................... 6
Updating the Software........................................................... 6
Improving GPS Satellite Reception........................................6
Maximizing Battery Life
.......................................................... 6
Resetting the Device.............................................................. 6
Clearing User Data................................................................ 6
Appendix......................................................................... 7
Device Care................................................................................ 7
Cleaning the Device............................................................... 7
Caring for the Heart Rate Monitor.......................................... 7
Heart Rate Zone Calculations.....................................................7
Software License Agreement......................................................7
Index................................................................................ 8
Table of Contents i
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