Garmin FORERUNNER 745 - Page 5

Table of Contents
iii
Viewing Your Time in Each Heart Rate Zone .. 34
Viewing Data Totals ................................................. 34
Using the Odometer .................................................. 34
Deleting History ....................................................... 34
Garmin Connect ....................................................... 34
Using Garmin Connect on Your Computer ............ 35
Data Management ..................................................... 35
Deleting Files ....................................................... 35
Navigation ������������������������������������������������� 35
Courses .................................................................... 35
Following a Course on Your Device ..................... 35
Creating a Course on Garmin Connect .................. 35
Saving Your Location ............................................... 36
Editing Your Saved Locations............................... 36
Deleting All Saved Locations................................ 36
Navigating to Your Starting Point During an Activity 36
Navigating to the Starting Point of Your Last Saved
Activity .................................................................... 36
Navigating to a Saved Location ................................ 36
Map .......................................................................... 37
Viewing the Map .................................................. 37
Panning and Zooming the Map ............................. 37
Map Settings......................................................... 37
Altimeter and Barometer ........................................... 37
Navigation Settings................................................... 37
Customizing Map Features ................................... 37
Setting Up a Heading Bug..................................... 37
Setting Navigation Alerts ...................................... 37
Wireless Sensors ��������������������������������������� 37
Pairing Your Wireless Sensors .................................. 37
Foot Pod ................................................................... 38
Going for a Run Using a Foot Pod ........................ 38
Foot Pod Calibration ............................................. 38
Setting Foot Pod Speed and Distance .................... 38
Using an Optional Bike Speed or Cadence Sensor
............................................................................... 38
Training with Power Meters ...................................... 39
Using Electronic Shifters .......................................... 39
Situational Awareness............................................... 39
tempe ....................................................................... 39
Customizing Your Device ��������������������������� 39
Customizing Your Activity List ................................ 39
Customizing the Widget Loop .................................. 39
Activities and App Settings ...................................... 39
Customizing the Data Screens .............................. 40
Adding a Map to an Activity ................................ 40
Alerts ................................................................... 40
Auto Lap .............................................................. 41
Enabling Auto Pause ............................................ 41
3D Speed and Distance ......................................... 42
Using Auto Scroll ................................................. 42
Changing the GPS Setting .................................... 42
Power Save Timeout Settings ............................... 42
Removing an Activity or App ................................... 42
GroupTrack Settings ................................................ 42
Watch Face Settings ................................................. 42
Customizing the Watch Face ................................ 42
Sensors Settings ....................................................... 43
Altimeter Settings ................................................ 43
Barometer Settings ............................................... 43
System Settings ........................................................ 43
Time Settings ....................................................... 44
Changing the Backlight Settings ........................... 44
Customizing the Hot Keys .................................... 44
Changing the Units of Measure............................. 44
Clocks ...................................................................... 44
Setting an Alarm .................................................. 44
Deleting an Alarm ................................................ 44
Starting the Countdown Timer .............................. 44
Using the Stopwatch ............................................ 45
Syncing the Time with GPS ................................. 45
Setting the Time Manually ................................... 45
VIRB Remote .......................................................... 45
Controlling a VIRB Action Camera ...................... 45
Controlling a VIRB Action Camera During an
Activity ................................................................ 45
Device Information ������������������������������������ 46
Viewing Device Information .................................... 46
Viewing E-label Regulatory and Compliance
Information .......................................................... 46
Charging the Device ................................................. 46
Tips for Charging the Device ................................ 46
Wearing the Device .................................................. 46
Device Care ............................................................. 46
Cleaning the Device ............................................. 47
Changing the Bands ................................................. 47
Forerunner Specifications ......................................... 47