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General| Display Type | OLED |
|---|---|
| Battery Life | Up to 7 days |
| Heart Rate Monitor | Yes |
| Sleep Tracking | Yes |
| Body Battery Energy Monitoring | Yes |
| Pulse Ox Sensor | Yes |
| Stress Tracking | Yes |
| Step Counter | Yes |
| Display Size | 0.26" x 0.70" (6.6 mm x 17.7 mm) |
| Display Resolution | 48 x 128 pixels |
| Memory/History | 7 timed activities, 14 days of activity tracking data |
| Screen Size | 0.26" x 0.70" (6.6 mm x 17.7 mm) |
| Compatibility | iOS, Android |
| Water Resistance | 5 ATM |
| Connectivity | Bluetooth |
| Sensors | Accelerometer, Pulse Ox |
| Features | Smart notifications, Move IQ |
| Wrist Size | Small/Medium: 122-188 mm, Large: 148-215 mm |
Steps to power on and set up the device using a smartphone or computer.
Guidance on wearing the device correctly for accurate readings.
Explains basic touch gestures and button presses for navigation.
Details how the device sets and tracks daily step goals.
How to view current and resting heart rate data on the device.
Explains how the device tracks moderate to vigorous activity minutes.
Instructions for using the guided breathing exercise on the device.
How the device automatically detects and monitors sleep.
Instructions on how to view smartphone notifications on the device.
Using the device to find a lost paired smartphone via Bluetooth.
How to control music playback on a paired smartphone from the device.
Steps to start, stop, and reset the stopwatch function.
How to set alarm clock times and frequencies via Garmin Connect.
Steps to record various timed activities like walking, running, or strength training.
How to record strength training sessions and use rep counting.
Advice for accurate rep counting and interaction during strength workouts.
Instructions for recording swimming sessions, including pool size and skill level.
Steps to initiate and participate in a step challenge with another device.
Explains the pulse oximeter's function for blood oxygen saturation measurement.
Instructions for manually taking pulse oximeter readings.
How to configure alerts for exceeding a set heart rate threshold.
Method to share heart rate data with other compatible Garmin devices.
Steps to perform a VO2 max. test for an estimate of cardiovascular fitness.
How Garmin Connect helps track daily activity, competitions, and goals.
How to upload and save timed activities to your Garmin Connect account.
Viewing detailed activity information and customizable reports.
Customizing basic device settings like Do Not Disturb, brightness, and vibration.
How to turn off alerts and notifications to minimize distractions.
Steps to manually adjust screen brightness or use auto-adjust.
Accessing device information, software version, and reset options.
Managing Bluetooth connection, finding a lost phone, and pairing devices.
Customizing widgets, home widget, custom messages, watch face, and display options.
Configuring alarms, phone notifications, abnormal heart rate alerts, and relax reminders.
Turning activity tracking on/off, enabling auto start, and setting move alerts.
Entering personal details, sleep hours, and heart rate zones.
Customizing device name, wrist wear, auto upload, time, date, language, and units.
Details about battery, operating temperature, wireless protocols, and water rating.
Recommendations for securely charging the device and using power sources.
Instructions for cleaning the device, including contact points and the casing.
Information on smartphone compatibility with the vívosmart 4 device.
Steps to resolve issues when the phone cannot connect to the device.
Advice on improving the accuracy of step counting.
Solutions for inaccurate or missing heart rate data.
How to ensure the device displays the correct time and date.
Various settings and practices to extend the device's battery life.
Instructions for resetting the device to factory default settings.
Process for updating device software using the Garmin Connect Mobile app.
Steps to update device software using the Garmin Express application.
How heart rate zones help measure and improve fitness.
Details on heart rate zones, perceived exertion, and benefits.
Standard classifications for VO2 max. estimates by age and gender.
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