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General| Display size (HxV) (imperial) | 1 x 1 \ |
|---|---|
| Vibrating alert | Yes |
| Barometric altimeter | No |
| Recommended activity | Running |
| Product color | Black, Red |
| Market positioning | Sport watch |
| Protection features | Water resistant |
| Battery type | Built-in battery |
| Display resolution | 180 x 180 pixels |
Weight and Dimensions| Weight | 40.7 g |
|---|---|
| Dimensions (WxDxH) | 45 x 45 x 12.5 mm |
Essential initial setup steps and basic feature introduction for new users.
Step-by-step guide to initiating, tracking, and completing a run activity.
Instructions for uploading, viewing, and analyzing activity data via Garmin Connect.
Guide to creating custom workouts and utilizing training plans for structured exercise.
Procedures for safely charging the device using the provided USB cable.
Detailed steps for designing custom interval training sessions with specific work/rest periods.
How to initiate and follow a pre-designed interval workout on the device.
Proper placement and preparation for wearing the heart rate monitor for accurate readings.
Configuration of personalized heart rate zones based on user profile and maximum heart rate.
Connecting compatible ANT+ wireless sensors, such as heart rate monitors, to the device.
Utilizing the foot pod accessory for accurate pace and distance tracking, especially indoors.
Accessing and reviewing past activities, including details and lap information.
Procedures for clearing recorded activities and resetting accumulated data totals.
Configuring personal details like gender, weight, and height for accurate training data.
Adjusting device behavior and features to suit specific training needs and preferences.
Personalizing the information displayed on the device during activities.
Configuration of time format, manual time setting, and time zone detection.
Disabling GPS for indoor activities or to conserve battery life.
Technical details and capabilities of the Forerunner and its heart rate monitor.
Guidelines for cleaning, maintaining, and protecting the device from damage.
Step-by-step instructions for replacing the battery in the heart rate monitor module.
Procedure to resolve device unresponsiveness by performing a soft reset.
Guide to updating the device's firmware using Garmin Connect and Express.
Tips and settings adjustments to extend the operational duration of the device's battery.
Explanation of heart rate zones, their benefits, and calculation methods.
Descriptions of available data fields and any required accessories for display.
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