Garmin Forerunner 220 - Default Chapter; Table of Contents

Table of Contents
Introduction.................................................................... 1
Getting Started........................................................................... 1
Keys........................................................................................... 1
Status Icons.......................................................................... 1
Going for a Run.......................................................................... 1
Using Garmin Connect............................................................... 1
Garmin Connect.................................................................... 1
Bluetooth Connected Features............................................. 2
Charging the Device.................................................................. 2
Training........................................................................... 2
Workouts.................................................................................... 2
Following a Workout From the Web...................................... 2
Starting a Workout................................................................ 2
About the Training Calendar................................................. 2
Interval Workouts....................................................................... 3
Creating an Interval Workout................................................ 3
Starting an Interval Workout.................................................. 3
Stopping an Interval Workout................................................ 3
Personal Records...................................................................... 3
Viewing Your Personal Records........................................... 3
Clearing a Personal Record.................................................. 3
Restoring a Personal Record................................................ 3
Clearing All Personal Records.............................................. 3
ANT+™ Sensors............................................................. 3
Putting On the Heart Rate Monitor............................................. 3
Setting Your Heart Rate Zones............................................. 3
Tips for Erratic Heart Rate Data............................................ 4
Pairing Your ANT+ Sensors....................................................... 4
Foot Pod.................................................................................... 4
Going for a Run Using a Foot Pod........................................ 4
History.............................................................................4
Viewing History.......................................................................... 4
Viewing Data Totals................................................................... 4
Deleting History.......................................................................... 5
Data Management..................................................................... 5
Deleting Files........................................................................ 5
Disconnecting the USB Cable............................................... 5
Customizing Your Device..............................................5
Setting Up Your User Profile...................................................... 5
Activity Settings.......................................................................... 5
Customizing the Data Screens.............................................. 5
Alerts..................................................................................... 5
Using Auto Pause®............................................................... 5
Marking Laps by Distance..................................................... 5
Using Auto Scroll................................................................... 5
Timeout Settings................................................................... 5
System Settings......................................................................... 6
Changing the Device Language............................................ 6
Time Settings........................................................................ 6
Backlight Settings.................................................................. 6
Setting the Device Sounds.................................................... 6
Changing the Units of Measure............................................. 6
Changing the Theme Color................................................... 6
Training Indoors.................................................................... 6
Format Settings..................................................................... 6
Device Information.........................................................6
Specifications............................................................................. 6
Forerunner Specifications..................................................... 6
Heart Rate Monitor Specifications......................................... 6
Device Care............................................................................... 6
Cleaning the Device.............................................................. 6
Caring for the Heart Rate Monitor......................................... 7
Heart Rate Monitor Battery
................................................... 7
Troubleshooting.............................................................7
Registering Your Device............................................................ 7
Getting More Information........................................................... 7
Resetting the Device.................................................................. 7
Clearing User Data.................................................................... 7
Restoring All Default Settings.................................................... 7
Viewing Device Information....................................................... 7
Updating the Software .............................................................. 7
Maximizing Battery Life.............................................................. 7
Switching to Watch Mode...................................................... 7
Turning Off the Device.......................................................... 7
Appendix.........................................................................8
Heart Rate Zone Calculations.................................................... 8
Data Fields................................................................................. 8
Software License Agreement..................................................... 8
Index................................................................................9
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