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Garmin Forerunner 620 - User Manual

Garmin Forerunner 620
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Summary

Chapter 1: Basic Setup

Charging the Device

Instructions for connecting the device to a USB port for charging.

Turning the Device On

Steps to power on the device and follow initial setup instructions.

Basic Settings Configuration

Guide to entering initial user data like language, units, gender, and birth date.

Changing Basic Settings After Initial Setup

How to modify personal profile settings after the device has been set up.

Attaching the Heart Rate Monitor (HRM)

Instructions on how to connect and use the Heart Rate Monitor with the device.

Run Summary: Start, Stop, Save and View

Procedure for starting, stopping, saving, and reviewing run activities.

Chapter 2: Complementary Application; Software

Garmin Connect

Overview of Garmin Connect web application for tracking and analyzing activities.

Garmin Express

Guide to using Garmin Express desktop tool for device management and updates.

Garmin Connect Mobile

Information on the mobile app for accessing Garmin Connect data on the go.

Chapter 3: Forerunner 15

Configurable Data Fields

How to customize data fields displayed on the device screens.

Daily Steps Tracking

Explanation of how the device records and motivates daily step activity.

Activity Alert Function

Details on the inactivity alert (Move!) to encourage movement.

Virtual Pacer Training Tool

Guide to using the Virtual Pacer for performance improvement by setting pace.

Heart Rate (HR) Alert

How to set alerts for heart rate zones or custom ranges.

Auto Lap Feature

Instructions for automatically marking laps at set intervals or manually.

Auto Pause Functionality

Explanation of how Auto Pause stops the timer during inactive periods.

Chapter 4: Forerunner 220; 620

Configurable Data Screens

Customizing display screens with desired data fields for different activities.

Auto Lap Configuration

Setting up automatic lap marking for performance tracking during runs.

Auto Pause Setup

Configuring the device to automatically pause the timer during breaks.

Training Calendars

Guidance on downloading and using training plans from Garmin Connect.

Connecting to Your Smartphone

Steps to pair the device with a smartphone for data transfer and LiveTrack.

Live Track Feature

How to share real-time activity tracking with friends and family.

Running Metrics (FR 620)

Using advanced running dynamics like cadence and vertical oscillation.

VO2 Max and Race Predictor (FR 620)

Understanding VO2 max estimates and race time predictions.

Virtual Partner (FR 620)

Using the Virtual Partner to train at a specific pace for performance.

Recovery Advisor (FR 620)

Guidance on assessing recovery status after a workout.

Chapter 5: Fenix 2

5.1 Activity Selection

Choosing the appropriate activity profile for your workout.

5.2 Activity Details

Detailed view of specifications and data for each activity type.

Multisport Features

Setting up and performing multisport activities like triathlons.

Using Activity History

Accessing and reviewing previously saved activities on the device.

5.3 Virtual Partner

Using the Virtual Partner to maintain a competitive pace during workouts.

5.4 Running Metrics

Real-time feedback on cadence, vertical oscillation, and ground contact time.

5.5 VO2 Max

Estimating fitness level and predicting race times based on performance.

5.6 Smart Notifications: Connect to Your Smartphone

Receiving smartphone notifications directly on the Fenix 2 device.

5.7 Altimeter Settings

Configuring altimeter settings for elevation display and calibration.

5.8 Compass

Using the device's compass for directional guidance.

5.9 Map View

Viewing maps and uploaded routes directly on the device.

5.10 Viewing the Route on Your Device

Accessing and reviewing routes uploaded to the device.

5.11 Viewing Track Details

Accessing and reviewing details of saved tracks for navigation.

Chapter 6: Vivofit

6.1 Getting Started with Vivofit

Initial steps including installation, account creation, and pairing.

6.2 Vivofit Basic Settings

Customizing display preferences like time format, units, and auto-detection.

6.3 Sleep Tracking Function

How Vivofit monitors sleep and provides statistics on Garmin Connect.

6.4 Inactivity Alert and Goal Setting

Understanding inactivity alerts and setting daily step goals.

6.5 Starting and Stopping Heart Rate Activity

Procedure for starting and stopping heart rate monitoring with HRM.

6.6 Auto Goal Feature

Explanation of automatic daily step goal creation or manual setting.

6.7 Track Activity with HRM

Associating activity data with Garmin Connect when using HRM.

6.8 Wireless Syncing Data

Sending activity data to computer or smartphone via Sync option.

6.9 Connecting with Social Media

Sharing activities and connecting with friends on social media platforms.

6.10 MyFitnessPal Integration

Linking MyFitnessPal for calorie tracking and integration with Garmin Connect.

Chapter 7: Additional Information

7.1 Product Finder Guide

Tool to help select the right Garmin product based on activity type.

7.2 Features Overview

Comprehensive list of features and their availability across different models.

7.3 Top 5 Accessories

Information on recommended accessories to enhance device functionality.

Summary

Chapter 1: Basic Setup

Charging the Device

Instructions for connecting the device to a USB port for charging.

Turning the Device On

Steps to power on the device and follow initial setup instructions.

Basic Settings Configuration

Guide to entering initial user data like language, units, gender, and birth date.

Changing Basic Settings After Initial Setup

How to modify personal profile settings after the device has been set up.

Attaching the Heart Rate Monitor (HRM)

Instructions on how to connect and use the Heart Rate Monitor with the device.

Run Summary: Start, Stop, Save and View

Procedure for starting, stopping, saving, and reviewing run activities.

Chapter 2: Complementary Application; Software

Garmin Connect

Overview of Garmin Connect web application for tracking and analyzing activities.

Garmin Express

Guide to using Garmin Express desktop tool for device management and updates.

Garmin Connect Mobile

Information on the mobile app for accessing Garmin Connect data on the go.

Chapter 3: Forerunner 15

Configurable Data Fields

How to customize data fields displayed on the device screens.

Daily Steps Tracking

Explanation of how the device records and motivates daily step activity.

Activity Alert Function

Details on the inactivity alert (Move!) to encourage movement.

Virtual Pacer Training Tool

Guide to using the Virtual Pacer for performance improvement by setting pace.

Heart Rate (HR) Alert

How to set alerts for heart rate zones or custom ranges.

Auto Lap Feature

Instructions for automatically marking laps at set intervals or manually.

Auto Pause Functionality

Explanation of how Auto Pause stops the timer during inactive periods.

Chapter 4: Forerunner 220; 620

Configurable Data Screens

Customizing display screens with desired data fields for different activities.

Auto Lap Configuration

Setting up automatic lap marking for performance tracking during runs.

Auto Pause Setup

Configuring the device to automatically pause the timer during breaks.

Training Calendars

Guidance on downloading and using training plans from Garmin Connect.

Connecting to Your Smartphone

Steps to pair the device with a smartphone for data transfer and LiveTrack.

Live Track Feature

How to share real-time activity tracking with friends and family.

Running Metrics (FR 620)

Using advanced running dynamics like cadence and vertical oscillation.

VO2 Max and Race Predictor (FR 620)

Understanding VO2 max estimates and race time predictions.

Virtual Partner (FR 620)

Using the Virtual Partner to train at a specific pace for performance.

Recovery Advisor (FR 620)

Guidance on assessing recovery status after a workout.

Chapter 5: Fenix 2

5.1 Activity Selection

Choosing the appropriate activity profile for your workout.

5.2 Activity Details

Detailed view of specifications and data for each activity type.

Multisport Features

Setting up and performing multisport activities like triathlons.

Using Activity History

Accessing and reviewing previously saved activities on the device.

5.3 Virtual Partner

Using the Virtual Partner to maintain a competitive pace during workouts.

5.4 Running Metrics

Real-time feedback on cadence, vertical oscillation, and ground contact time.

5.5 VO2 Max

Estimating fitness level and predicting race times based on performance.

5.6 Smart Notifications: Connect to Your Smartphone

Receiving smartphone notifications directly on the Fenix 2 device.

5.7 Altimeter Settings

Configuring altimeter settings for elevation display and calibration.

5.8 Compass

Using the device's compass for directional guidance.

5.9 Map View

Viewing maps and uploaded routes directly on the device.

5.10 Viewing the Route on Your Device

Accessing and reviewing routes uploaded to the device.

5.11 Viewing Track Details

Accessing and reviewing details of saved tracks for navigation.

Chapter 6: Vivofit

6.1 Getting Started with Vivofit

Initial steps including installation, account creation, and pairing.

6.2 Vivofit Basic Settings

Customizing display preferences like time format, units, and auto-detection.

6.3 Sleep Tracking Function

How Vivofit monitors sleep and provides statistics on Garmin Connect.

6.4 Inactivity Alert and Goal Setting

Understanding inactivity alerts and setting daily step goals.

6.5 Starting and Stopping Heart Rate Activity

Procedure for starting and stopping heart rate monitoring with HRM.

6.6 Auto Goal Feature

Explanation of automatic daily step goal creation or manual setting.

6.7 Track Activity with HRM

Associating activity data with Garmin Connect when using HRM.

6.8 Wireless Syncing Data

Sending activity data to computer or smartphone via Sync option.

6.9 Connecting with Social Media

Sharing activities and connecting with friends on social media platforms.

6.10 MyFitnessPal Integration

Linking MyFitnessPal for calorie tracking and integration with Garmin Connect.

Chapter 7: Additional Information

7.1 Product Finder Guide

Tool to help select the right Garmin product based on activity type.

7.2 Features Overview

Comprehensive list of features and their availability across different models.

7.3 Top 5 Accessories

Information on recommended accessories to enhance device functionality.

Garmin Forerunner 620 Specifications

General IconGeneral
Display size (HxV) (imperial)1 x 1 \
Time/distance alertYes
Barometric altimeterNo
Recommended activityRunning
Product colorOrange, White
Market positioningSport watch
Protection featuresWater resistant
Battery typeBuilt-in battery
Display resolution180 x 180 pixels
Weight and Dimensions IconWeight and Dimensions
Weight43.6 g
Dimensions (WxDxH)45 x 45 x 12.5 mm

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