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CHAPTER 4: FORERUNNER
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4.7 RUNNING METRICS – ONLY FR 620 4.9 VIRTUAL PARTNER – ONLY FR 620
Once paired with your heart rate monitor, your FR620 will provide you real-time feedback and be able to
calculate cadence, vertical oscillation and ground contact time.
Running Metrics require a HRM Run
Your Virtual Partner is a training tool, designed to help you improve your performance by encouraging you
to run at a specific pace set by you.
2. Select Activity
Settings.
2. Select Activity
Settings.
2. Select Race
Predictor
.
2. If Status is Off select
Status.
3. Select Data
Screens
.
3. Select Data
Screens
.
Overview of your race
predictions for 5 km,
10 km, 21 km and
42 km.
3. Select On to activate
Recovery Advisor. After
10 minutes of running,
a message indicates
your recovery status.
4. Scroll down to
Running Dynamics
and select.
4. scroll down to
Virtual Partner then
select it.
1. Tap on
, scroll
down to Recovery
Advisor and select it.
5. Select Status.
5. If status is Off, select
Status.
6. Select Enable
.
6. Select On to activate
Virtual Partner.
Screen view during
activity.
4.8 VO2 MAX AND RACE PREDICTOR – ONLY FR 620
4.10 RECOVERY ADVISOR – ONLY FR 620
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The VO2 max is an indication of athletic performance and increases as your fitness level improves. Your
device uses the VO2 max estimate as well as statistical data to provide a target race time for 5k, 10k, 21k
and marathon based on your current state of fitness. To obtain your VO2 max and a prediction of your
race time, you need to run at least 10 minutes with a HRM and a heart rate above 135 bpm.
After a run with a HRM, your device can display your state of recovery. Following a run of at least 10
minutes, your device displays how much time remains before you are fully recovered and ready for the
next intensive workout.
Befor the run
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