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MICROWAVE OVEN
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Meat or Main Dish Recipes
Mexican Meatball
Casserole
Auto Cook Code 8
Approx. Cooking Time—20 min.
Makes 6 to 8 Servings
1
1/2
1/8
1
1
3
1
3
112
1
1
1
lb. ground chuck
cup dry bread crumbs
teaspoon pepper
teaspoon salt
teaspoon chili powder
tablespoons dry minced
onions
egg
tablespoons ketchup
cup instant rice
can (15% oz.) kidney
beans, undrained
can
(141A
oz.) tomatoes,
chopped and undrained
tablespoon chili powder
In large mixing bowl, place meat,
bread crumbs, pepper, salt, chili
powder, onion, egg and ketchup.
Mix well
and
form into 18 balls.
Arrange balls in
2-qt.
casserole.
Set aside.
In small mixing bowl place rice,
beans, tomatoes and chili powder.
Mix well and pour in casserole
over meatballs. Cover. Microwave
on Auto Cook Code 8. Rearrange
meatballs when oven signals and
remaining time is displayed.
Sweet Tart Franks
Auto Cook Code 1
Approx. Cooking Time—10 min.
Makes about 80 hors d’oeuvres
1 jar (10 oz.) currant jelly
1 jar (6 oz.) prepared
mustard
2 lbs. frankfurters, cut into
l-in. pieces
In
3-qt.
casserole stir together jelly
and mustard until well blended.
Add frankfurters, stirring to coat
each piece. Cover. Microwave on
Auto Cook Code 1.
Chicken Teriyaki
Auto Cook Code 5
Approx. Cooking
Timfi32
min.
Makes 4 Servings
114
114
113
1
1
2
cup soy sauce
cup honey
cup orange juice
whole chicken
(about 3 lbs.)
tablespoon water
tablespoons cornstarch
In small cooking bag, mix soy
sauce, honey and orange juice.
Add chicken to bag and tie with
plastic tie. Turn chicken on its side
in
2-qt.
oblong glass baking dish.
Marinate 1 hour on each side.
Place bird breast side up in dish.
Slash bag near closure. Microwave
on Auto Cook Code 5. When oven
signals, remove chicken and
prepare Teriyaki sauce. In
l-pt.
glass measuring cup stir together
water and cornstarch. Cut off one
corner of cooking bag with
scissors and drain juices into cup.
Microwave at High (10) for 2
minutes, stirring once. Remove
chicken from bag to serving
platter. Pour sauce over chicken
just before serving.
Classic Ham Loaf
Auto Cook Code 8
Approx. Cooking
Tim%16
min.
Makes 6 Servings
1 lb. ground cooked ham
1/2 lb. ground fresh pork
1/2 cup soft bread crumbs
1/2 cup water
2 tablespoons instant
minced onion
1/4
teaspoon pepper
Mix ground ham and pork
thoroughly with crumbs, water,
onion and pepper. Mold into flat
loaf in 9-in. pie plate. Cover with
plastic wrap. Microwave on Auto
Cook Code 8.
Chicken and Rice
Auto Cook Code 6
Approx. Cooking Time—27 min.
Makes 6 Servings
1
1-1/4
3/4
1
1
1
can
(1OYZ
oz.) condensed
cream of mushroom soup
cups milk (1 soup can full)
cup instant rice
can (4 oz.) mushrooms,
stems and pieces, drained
pkg.
(1%
oz.) dry onion
soup mix
cut up chicken
(about 3 lbs.)
In mixing bowl mix soup, milk,
rice, mushrooms and onion soup
mix.
Arrange chicken pieces in a
2-qt.
oblong glass baking dish with
meatiest pieces to outside of dish.
Pour soup mixture over chicken.
Cover with plastic wrap. Microwave
on Auto Cook Code 6.
Swiss Steak
Auto Cook Code 7
Approx. Cooking
Tim%65
min.
Makes 6 Servings
1-1/2 lbs. round steak, l/2-in.
thick, tenderized or
pounded with meat mallet
1/4 cup flour
1-1/2 teaspoons salt
1/8 teaspoon pepper
1 medium onion, sliced thin
1 can (16 oz.) tomatoes
Cut meat in 6 pieces and coat with
mixture of flour, salt and pepper.
Place in
3-qt.
casserole. Cover
with onion. Break up tomatoes
with fork and pour over top. Cover.
Microwave on Auto Cook Code 7.
Rearrange meat when oven signals
and remaining time is displayed.
27
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