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About the MyPlate Feature.
MyPlate Feature
Allows you to microwave healthy food choices
by servings or with sensor.
1
Press MyPlate pad.
2
Turn the dial to enter the food type you
want. Press the dial to enter. See Cooking
Guide for MyPlate below or check the
display for food types.
3
Enter the specific food you want, then
enter the amount if prompted.
4
Press the dial or the START/PAUSE button
to start cooking.
NOTE FOR SENSOR COOKING: for best
results do not open the door while cooking
For non-sensor food, you may open the door
during cooking to check the food. Close the
door and press START to resume cooking.
NOTE: Do not use the sensor features twice in
succession on the same food portion. If food
is undercooked after the first countdown, use
COOK TIME for additional time.
Cooking Guide for Feature
NOTE: Use power level 10 unless otherwise noted.
First Choice Second Choice Third Choice
Grain Rice 1/2 cup (120 mL), 1 cup (240 mL), 1-1/2 cups (360 mL)
Oatmeal 1 to 4 packets
Popcorn 1oz (28 g), 3.0 ozs (85 g), 3.5 ozs (100 g)
Macaroni 1/2 cup (120 mL), 1 cup (240 mL), 1-1/2 cups (360 mL)
Quinoa 1/2 cup (120 mL), 1 cup (240 mL), 1-1/2 cups (360 mL)
Vegetables Asparagus Fresh, Frozen, Canned
Broccoli Fresh, Frozen
Canned Beans Canned
Green Beans Fresh, Frozen, Canned
Carrots Fresh, Frozen, Canned
Corn Fresh Whole Cobs (1 to 4), Frozen Kernel, Canned
Green Peas Frozen, Fresh, Canned
Potato Baking, Sweet
Spinach Frozen, Fresh, Canned
Ground Meat
Poultry Bone-in Chicken
Bonless Chicken
Seafood Salmon
Tilapia
Whitefish
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