Globus PALM PRO - Index of Programs PALM PRO

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INDEX OF PROGRAMS PALM PRO
SPORT
1- Capillarisation: 25 minutes. Increasing the capacity to sustain an intense muscular effort over a period of time
Intensity: Moderate (very visible muscle vibration)
2- Warm up: 10 minutes. Preparing the muscle for effort by starting with light, easy controlled work.
Intensity: Moderate (muscle vibration)
3- Active recovery: 20 minutes. Improving recovery to resume training more easily.
Intensity: Moderate (muscle vibration and light contractions)
4- Maximum force: 20 minutes. Improving the capacity to produce maximum force. Developing muscle mass.
Intensity: Maximum tolerated (maximum muscle contraction without pain)
5- Resistance force: 25 minutes. Increasing the capacity to sustain effort over a period of time.
Intensity: Medium to strong (very visible muscle contraction)
6- Explosive force: 20 minutes. Increasing the capacity for instant maximum force. Transforming pure force into explosive force.
Intensity: Maximum tolerated (maximum muscle contraction without pain)
7- Reactivity: 15 minutes. Increasing the capacity to achieve maximum and very brief muscle contractions at high execu-
tion speed.
Intensity: Maximum tolerated (maximum muscle contraction without pain)
8- Muscle relaxant: 30 minutes. Improving recovery immediately after effort. Relaxing effect.
Intensity: Moderate (muscle vibration)
FITNESS
9- Drainage Legs: 25 minutes. Deep massage.
Intensity: Moderate (muscle vibration)
10- Drainage Hips, Buttocks: 25 minutes. Massage.
Intensity: Moderate (muscle vibration)
11- Dreainage Abdomen: 25 minutes. Massage.
Intensity: Moderate (muscle vibration)
12- Drainage Arms: 25 minutes. Massage.
Intensity: Moderate (muscle vibration)
13- Lipolysis Legs: 30 minutes. Reshaping undesirable areas.
Intensity: Moderate (muscle vibration and light contractions)
14- Lipolysis Hips, Buttocks: 30 minutes. Reshaping undesirable areas.
Intensity: Moderate (muscle vibration and light contractions)
15- Lipolysis Abdomen: 30 minutes. Reshaping undesirable areas.
Intensity: Moderate (muscle vibration and light contractions)
16- Lipolysis Arms: 30 minutes. Reshaping undesirable areas.
Intensity: Moderate (muscle vibration and light contractions)
17- Firming Legs, Hips, Buttocks: 30 minutes. Firming the tissues.
Intensity: Moderate (visible and tangible muscle contractions)
18- Firming Abdominals: 30 minutes. Firming the tissues.
Intensity: Moderate (visible and tangible muscle contractions)
19- Firming Arms: 30 minutes. Firming the tissues.
Intensity: Moderate (visible and tangible muscle contractions)