Gold's Gym GGEX61607.0 User Manual

USER'S MANUAL
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. GGEX61607.0
Serial No.
Write the serial number in the
space above for future reference.
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
PLEASE DO NOT CONTACT THE
STORE; please contact Customer
Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us.
CALL TOLL-FREE:
1-877-776-4777
Mon.–Fri. 6 a.m.–6 p.m. MST
Sat. 8 a.m.–4 p.m. MST
ON THE WEB:
www.goldsgympowerflex.com

Gold's Gym GGEX61607.0 Specifications

General

Resistance	Magnetic
Weight Capacity	250 lbs
Display	LCD
Adjustable Seat	Yes
Drive System	Belt
Type	Upright
Heart Rate Monitoring	Yes

Summary

Customer Support Information

Important Safety Warning

Important Precautions

Before You Begin

Assembly Instructions

Operating the Exercise Cycle

Adjusting the Seat Post

Guide for adjusting the seat height for optimal exercise posture and comfort.

Adjusting Pedal Straps

Instructions on how to properly secure feet in the pedal straps for safe and effective cycling.

Leveling the Exercise Cycle

Steps to stabilize the exercise cycle on uneven floors by adjusting leveling feet.

Using Manual Mode

Using Preset Workouts

Using the Stereo Sound System

Maintenance and Troubleshooting

Battery Replacement

Procedure for replacing console batteries when the display becomes dim.

Adjusting the Reed Switch

Guide to recalibrating the reed switch for accurate console feedback.

Exercise Guidelines

Exercise Intensity

Using heart rate to determine appropriate intensity levels for fat burning and aerobic exercise.

Workout Guidelines

Recommendations for warming up, training zone duration, and cooling down.

Exercise Frequency

Guidance on how often to exercise for maintaining or improving fitness.

Suggested Stretches

Toe Touch Stretch

Instructions for a forward bend stretch targeting hamstrings and back.

Hamstring Stretch

Seated stretch for hamstrings, lower back, and groin.

Calf/Achilles Stretch

Stretch for calves, achilles tendons, and ankles, with variations.

Quadriceps Stretch

Stretch for quadriceps and hip muscles, using wall for balance.

Part List

Exploded Drawing

Ordering Replacement Parts

Limited Warranty Information