Gold's Gym WHIRLWIND 390 User Manual

Model No. GGEX02309.1
Serial No.
!"#$%&$'%&(%"#)*&+,-.%"&#+&$'%&(/)0%&
).12%&31"&"%3%"%+0%4
5%"#)*&6,-.%"&
7%0)*
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
QUESTIONS?
83&91,&')2%&:,%($#1+(;&1"&#3&/)"$(&
)"%&<)-)=%<&1"&-#((#+=;&DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT: Please register this
product (see the limited warranty
on the back cover of this manual)
before contacting Customer Care.
CALL TOLL-FREE:
1-877-776-4777
Mon.]Fri. 6 a.m.]6 p.m. MT
Sat. 8 a.m.]4 p.m. MT
ON THE WEB:
www.workoutwarehouse.com
USER`S MANUAL

Gold's Gym WHIRLWIND 390 Specifications

General

Resistance Type	Magnetic
Display Type	LCD
Seat Type	Padded
Transport Wheels	Yes
Display Metrics	Time, Speed, Distance, Calories

Summary

Important Safety Notice

Pre-Use Warning

Read all precautions and instructions before using this equipment.

IMPORTANT PRECAUTIONS

Key Safety and Usage Rules

Crucial precautions for safe and proper operation of the exercise bike.

ASSEMBLY

Assembly Hardware and Components List

Lists necessary hardware and tools required for assembling the exercise bike.

Step-by-Step Assembly Instructions

Detailed, illustrated instructions for correctly assembling the exercise bike.

HOW TO USE THE EXERCISE BIKE

Adjusting Handlebars and Seat Position

Console Operation and Display Features

MAINTENANCE AND TROUBLESHOOTING

Belt Adjustment and General Maintenance

Console Feedback Troubleshooting

EXERCISE GUIDELINES