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General| Type | Home Gym |
|---|---|
| Dimensions | 66" L x 38" W x 79" H |
| Resistance Type | Weight Stack |
| Maximum Resistance | 210 lbs |
| Frame Material | Steel |
| Exercises Examples | Chest press, leg extension |
| Material | Vinyl |
Critical safety warning regarding product misuse, emphasizing reading the manual and following instructions.
Advises consulting a physician before starting any exercise program, especially for individuals over 35 or with pre-existing conditions.
Provides the overall height, width, and depth specifications of the assembled weight bench.
Lists the tools necessary for assembling the weight bench, including wrenches, screwdrivers, and lubricant.
Offers advice for a smooth assembly, such as needing two people, clearing space, and proper part orientation.
Details how to change the backrest position using the adjustment pin and tether mechanism.
Instructions for attaching and removing the leg lever and curl pad components.
Guidance on loading weights onto the leg lever, including use of Olympic adapters.
Properly positioning weight rests and safety spotters for secure barbell use.
Step-by-step instructions for connecting the lat bar to the cable system.
Ensuring equal weight distribution on the weight carriage and storage tubes for safe operation.
Explains Muscle Building, Toning, Weight Loss, and Cross Training workout methodologies.
Guidance on tailoring workout duration, intensity, and listening to body signals.
Importance and methods of warming up to prepare the body for exercise.
Recommendations for workout structure, exercise selection, and scheduling for effective training.
Emphasis on correct technique, range of motion, and breathing for effective and safe exercise.
Benefits of post-workout stretching for flexibility and recovery.
Strategies for maintaining motivation, including tracking workouts and progress.
