REVERSIBLE MODE
EB-1 8
Remember, your strider has REVERSIBLE movement!
Forward pedaling exercises your quadriceps (front thigh muscles), while backward
pedaling targets your hamstrings (back thigh muscles).
Take advantage of these facts to make your workout less fatiguing and more fun.
MAKE SURE YOU HAVE TIGHTENED ALL THE BOLTS AND NUTS WELL BEFORE BEGINNING
YOUR WORKOUT.
THE END CAP ON THE FRONT STABILIZER TUBE IS REMOVABLE SO YOU CAN MOVE YOUR
TRAINING BIKE. THE END CAP ON THE REAR STABILIZER CAN ADJUST THE PARALLELISM.
REVERSIBLE MOVEMENT
The tighter
the friction belt
wraps around the
fan wheel, the harder
it is for you to pedal
(more tension).
Friction
belt
Side view
of fan wheel
Friction belt buckle
(under center beam)
Tension
adjustment
knob
CAUTION!
NOTE: