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General| Brand | Healthrider |
|---|---|
| Model | H120 HMTL39906.1 |
| Category | Treadmill |
| Language | English |
Provides essential safety guidelines for using the treadmill, covering user health, environment, and operation.
Step-by-step guide for assembling the treadmill, requiring two people and specific tools.
Important information regarding the treadmill's walking belt lubricant and maintenance.
Details on connecting the treadmill power cord safely and properly, including surge suppressor requirements.
Overview of the treadmill console's functions, display elements, and features like manual mode and programs.
Covers common problems like power issues, display malfunctions, and belt problems with solutions.
Guidance on setting exercise intensity using heart rate zones for fat burning and aerobic conditioning.
Recommendations for warming up, cooling down, and workout frequency for maintaining fitness.
Illustrates and describes basic stretches for warming up and cooling down the body.
Detailed diagram showing the assembly of the treadmill frame and base components.
Diagram illustrating the components of the treadmill console and motor assembly.
Diagram showing the uprights, handrails, and folding mechanism parts.
Diagram detailing the console, fan, and related small components.
