ICON Health & Fitness NordicTrack Commercial X22i User Manual

USER’S MANUAL
nordictrack.com
Model No. NTL29221.0
Serial No.
Write the serial number in the space
above for reference.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Save this
manual for future reference.
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PRODUCT
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activate your warranty today,
go to my.nordictrack.com
CUSTOMER CARE
For service at any time, go to
support.nordictrack.com.
Or call 1-800-TO-BE-FIT
(1-800-862-3348)
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
Serial
Number
Decal

ICON Health & Fitness NordicTrack Commercial X22i Specifications

General

Decline	-6%
Weight	415 Lbs
Bluetooth	Yes
iFit Compatible	Yes
Cooling Fan	Yes
Running Area	22" x 60"
Speed	0-12 mph
Display	22" HD Touchscreen
Weight Capacity	300 lbs
Audio	Dual 3" Speakers

Summary

Safety Decal Placement

Safety and Usage Precautions

Equipment Protection Plans

Preventive Maintenance Service Plans

Details plans for annual checks, in-home repairs, and coverage for defects and wear.

Standard Service Plans

Outlines plans for in-home repairs, coverage for defects and wear, and up to 3 years of coverage.

Getting Started

Assembly Part Identification

Product Assembly Guide

Trainer Operation Basics

Power Cord Connection

Explains how to connect the power cord using a surge suppressor for safety and to prevent damage.

Console Functionality

Console Diagram and Features

Illustrates the console layout and describes its advanced features like iFit connectivity and workout library access.

Console Operation

Powering the Trainer On/Off

Provides step-by-step instructions for powering the incline trainer on and off safely, including emergency stop.

Touch Screen Navigation

Explains how to navigate and interact with the console's touch screen for various functions and inputs.

Console Setup and Wi-Fi

Initial Console Setup

Guides users through connecting to Wi-Fi, customizing settings, logging into iFit, and calibrating the incline system.

Workout Mode Selection

Using Manual Workout Mode

Details how to use the manual mode, adjust speed and incline, and monitor workout progress.

Interactive Map Workouts

Selecting Map Workouts

Explains how to select and use pre-set or custom map workouts for varied training experiences.

Custom Route Workouts

Drawing and Saving Custom Maps

Guides users on drawing their own workout routes on the map, saving them, and starting the exercise.

Advanced Workout Features

Distance and Time Workouts

Instructions for scheduling and performing distance or time-based workouts via iFit.

Sled Push Feature Operation

Details on how to use the sled push feature, including speed and incline limitations for optimal performance.

Console Settings and Maintenance

Customizing Console Settings

Covers how to customize units, time zone, and access machine information or firmware updates.

Incline System Calibration

Provides steps to calibrate the incline system for accurate performance and safety during use.

Wi-Fi Network Connectivity

Establishing Wi-Fi Connection

Explains the process of connecting the console to a wireless network for iFit features and updates.

Audio and Health Monitoring

Console Sound System Usage

Instructions on connecting audio devices via cable or Bluetooth to play music or audio books.

Heart Rate Monitoring

Information on using a compatible heart rate monitor to track and improve workout results.

Regulatory Compliance (FCC)

Transporting the Incline Trainer

Safe Moving Procedures

Details on how to safely move the incline trainer, including required personnel and precautions to avoid injury.

Maintenance and Troubleshooting

Routine Maintenance

Guidelines for routine cleaning and inspection to ensure optimal performance and longevity of the trainer.

Troubleshooting Power Problems

Solutions for common power-related problems, including the power not turning on or turning off during use.

Troubleshooting Incline and Belt Issues

Steps to resolve issues with the incline system not changing correctly or the walking belt not running.

Walking Belt Adjustment and Care

Adjusting Belt Tension and Lubrication

Instructions for adjusting the walking belt tension and lubrication to prevent slowing or slipping during use.

Console Troubleshooting Guide

Troubleshooting Wi-Fi Connectivity

Steps to diagnose and resolve problems with the console connecting to a wireless network.

Console Display and Stability Fixes

Guidance on fixing issues where the console does not stay in place or its displays malfunction.

Exercise Guidance and Best Practices

Exercise Intensity and Heart Rate Zones

Explains how to determine proper exercise intensity using heart rate zones for fat burning and aerobic fitness.

Workout Structure and Frequency Advice

Recommendations for warming up, training zone duration, cooling down, and overall exercise frequency for conditioning.

Post-Workout Stretching Guide

Component Part List

Exploded View A: Base Components

Exploded View B: Frame and Drive

Exploded View C: Support Structure

Exploded View D: Handlebars and Console Mount

Exploded View E: Console and Covers

Ordering Replacement Parts

Product Limited Warranty