ICON Health & Fitness NordicTrack C1100i User Manual

nordictrack.com
Model No. NTL99622.0
Serial No.
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CAUTION
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USER'S MANUAL

ICON Health & Fitness NordicTrack C1100i Specifications

General

Running Area	20" x 60"
Folding	Yes
Weight Capacity	300 Lbs
Bluetooth	Yes
Cooling Fan	Yes
Speakers	Yes
Motor	3.0 CHP
Incline	0-12%
Speed	0-12 MPH
iFit Compatibility	iFit Enabled

Summary

WARNING DECAL PLACEMENT

Safety Decal Locations and Identification

Shows the locations of warning decals and provides instructions for identifying and requesting replacements.

IMPORTANT PRECAUTIONS

User Safety and Operational Guidelines

Covers user weight limits, supervision, environment, attire, and general operational guidelines.

Electrical Safety and Surge Protection

Details power cord connection, surge suppressor requirements, and electrical safety measures.

Operational Warnings and Maintenance Checks

Includes emergency stop, inspection, speed adjustments, and warnings about over-exercising.

BEFORE YOU BEGIN

Product Overview and Parts Identification

Introduction to the treadmill and a labeled diagram identifying key components.

PART IDENTIFICATION CHART

Small Parts for Assembly

Illustrations and descriptions of small parts used for treadmill assembly, with key numbers and quantities.

ASSEMBLY

Preparation and Initial Setup

Covers assembly requirements, tools needed, and initial product registration steps.

Attaching Frame and Handrail Components

Steps for connecting uprights, wires, handrails, and base covers, ensuring proper wire routing.

Mounting the Console and Crossbars

Instructions for attaching console base, frame, clamps, and crossbars, including wiring connections.

Finalizing Assembly and Securing Mechanisms

Steps for raising the frame, attaching the storage latch, and ensuring all parts are securely tightened.

USING THE TREADMILL

Powering Up and Connecting the Treadmill

Instructions for connecting the power cord, using a surge suppressor, and turning on the treadmill.

Console Operation and Workout Modes

Overview of the console diagram, features, manual mode, and various workout options.

Console Setup and Connectivity

Guide to connecting to Wi-Fi, customizing settings, iFIT account setup, and firmware updates.

Advanced Workout Features

Instructions for creating custom map workouts and using iFIT workout programs.

OPTIONAL HEART RATE MONITOR AND FCC INFORMATION

Connecting and Using the Heart Rate Monitor

Information on the benefits of heart rate monitoring and how to connect a compatible Bluetooth monitor.

FCC Compliance and Regulations

Details on the console's compliance with FCC rules for digital devices and radio frequency energy.

FOLDING AND MOVING THE TREADMILL

Folding and Lowering the Treadmill

Instructions for safely folding the treadmill for storage and unfolding it for use.

Moving the Treadmill Safely

Steps for moving the folded treadmill, emphasizing proper lifting and floor protection.

MAINTENANCE AND TROUBLESHOOTING

Routine Maintenance Procedures

Guidelines for cleaning the treadmill, walking belt, and inspecting/tightening parts.

Troubleshooting Common Issues

Solutions for power problems, incline errors, walking belt issues, and console display malfunctions.

EXERCISE GUIDELINES

Determining Exercise Intensity and Heart Rate

Guidance on using heart rate zones for fat burning and aerobic exercise intensity levels.

Workout Structure and Frequency

Recommendations for warming up, training zone exercise, cooling down, and overall exercise frequency.

SUGGESTED STRETCHES

Basic Stretches for Warm-up and Cool-down

Illustrations and instructions for performing five basic stretches to improve flexibility and prevent injury.

PARTS AND ASSEMBLY DIAGRAMS

Comprehensive Part List

A comprehensive list of all treadmill parts, their key numbers, quantities, and descriptions.

Exploded Assembly Views

Diagrams illustrating the assembly of various treadmill components for visual reference.

ORDERING REPLACEMENT PARTS

Procedure for Ordering Replacement Parts

Information required and steps to follow when ordering replacement parts for the treadmill.

LIMITED WARRANTY

Product Warranty Details and Limitations

Overview of the treadmill's limited warranty, including coverage periods and exclusions.