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Need help?Do you have a question about the ICON Health & Fitness nordictrack rx 800 and is the answer not in the manual?
General| Resistance Levels | 20 |
|---|---|
| Display Type | LCD |
| iFit Compatibility | Yes |
| Display | Yes |
| Programs | 20 |
Learn how to adjust the resistance level to vary exercise intensity by moving the resistance handle.
Step-by-step guide on how to adjust the foot pads for optimal foot placement and security.
Instructions on how to adjust the console angle for comfortable viewing during workouts.
Guide on how to fold the rower for storage to conserve space and prevent tipping.
General guidelines for cleaning and inspecting the rower to ensure longevity and optimal performance.
Common issues with the console, primarily related to battery power and troubleshooting steps.
Detailed instructions for adjusting the reed switch to fix console feedback issues.
Guidance on determining proper exercise intensity using heart rate zones for fat burning and aerobic fitness.
Method for measuring your heart rate during exercise to monitor intensity and effectiveness.
Recommendations for warming up, training zone duration, and cooling down for effective workouts.
Advice on workout frequency to maintain or improve fitness, including rest days.
