IFB 20BC5 - Page 48

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Indian Daily Menu: Id
Recipe
Code
Recipe Name Weight Range Utensils Ingredients and Cooking Method
Id:01 Red Lentil
Dal/Masoor Dal
0.250 Kg Microwave
Safe Glass
Bowl
Ingredients 250gms
Masoor Dal
(Soaked)
1 cup
Finely
Chopped
Green
Chillies
2 tsp
Onion –
finely
chopped
1no
Garlic 4 cloves
Cumin
Seeds
½ tsp
Turmeric
powder
1/4 tsp
Salt To taste
Water As required
(2 ½ to 3
cup)
Oil 1tbsp
Fresh
Coriander
Leaves for
Garnishing
1 tbsp
Cooking Method
1 Mix dal, the finely chopped green chillies,
onion, garlic, and water in a microwave
safe bowl, select the program and press
START.
2 Check the water in between cooking and
add more if required. Then gently mash the
dal with a masher or back of a ladle.
3 Mix together oil, cumin seeds, turmeric
powder in another microwave safe glass
bowl and press START.
4 Upon beep, add the cooked dal, mix well
and press START. Garnish with coriander
and serve hot.
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
Id:02 Chicken Jalfreji 0.5 Kg. MW safe
Glass Bowl
Ingredients 500 g
Chicken
(Cut into
Medium
Size Pieces)
400 g
Onion
(Chopped)
1
Garlic
(Chopped)
4-5 flakes
Tomato 1/2 cup