IFB 20BC5 - Page 50

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Coconut oil 1/2 tsp
Cooking Method
1 Grind the coconut, green chillies and
cumin with a little water and keep aside.
2 In a microwave safe glass bowl add all the
vegetables with some water, place it in the
microwave oven, select the program and
press START.
3 Upon beep, add coconut oil, curry leaves
and turmeric powder, in another microwave
safe cookware, place it in microwave oven
and press START.
4 Upon beep, add yogurt, salt, sugar and
coconut paste, mix well and press START.
Serve hot with roti or rice.
Recipe
Code
Recipe Name Weight Range Utensils Ingredients and Cooking Method
Id:04 Sambhar 0.5 Kg Microwave
Safe Glass
Bowl
Ingredients 500 g
Aarhar Dal
(soaked)
200 g
Oil 4 tbsp
Onion
(Chopped)
1
Tomato
(Finely
Chopped)
1
Tomato
Puree
4 tbsp
Sambar
Masala
2 tsp
Red Chilli
Powder
1/2 tsp
Salt To taste
Curry Leaves 4
Fenugreek
Seeds
1 tsp
Small Pieces
of Bottle
Gourd
3 tbsp
Drum Stick
Pieces
7–8
Tamarind
Extract or
lemon juice
1 tbsp
Jaggery 1 tsp
Salt To taste
Cooking Method
1 Mix together the soaked dal, bottle gourd,
drumsticks, and water (3cups) in a
microwave safe glass bowl, place it in the
microwave, select the program and press
START. (Check in between and add more
water if required.)