50
2 Upon beep, remove the bowl and keep it
aside. Add the oil; curry leaves, onion,
tomato and fenugreek seeds in a second
microwave safe glass bowl and press
START.
3 Upon beep, add the tomato puree, boiled
dal, sambar masala, red chilli powder, salt,
tamarind extract and jaggery, replace the
bowl in the microwave oven (add water to
adjust consistency) and press START.
Serve hot.
Recipe
Code
Recipe Name Weight Range Utensils Ingredients and Cooking Method
Id:05 Goan Fish Curry 0.5 Kg Microwave
Safe Glass
Bowl
Ingredients 500 g
Fish 200 g
Lemon Juice 1 tbsp
Salt To taste
Oil 4 tbsp
Water 1 cup
Green Chillies
(Dedeseed
and sliced)
2
Onion (Finely
Chopped)
1 no
Salt To taste
Water to Grind 2–3 tbsp
To be ground
Turmeric 1/2 tsp
Jeera ½ tsp
Kashmiri
chillies
3-4 nos.
Coriander
seeds
1tbsp
Grated
Coconut
100gms
Tamarind
(soaked )
1 ½ lump
Fresh
Chopped
Coriander
1tbsp
Cooking Method
1Marinate the fish with salt and lemon juice
for 10 minutes. Grind all the ingredients
listed to be Ground.
2 Add the oil, onion and green chillies and
turmeric powder in a microwave safe glass
bowl, place it in the microwave oven, select
the program and press START.
3 Upon beep add the ground paste. Mix well,
add one cup of water, replace the bowl in the
microwave oven and press START.
4 Upon beep, add the fish, salt and press
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