IFB 20BC5 - Page 52

51
START.
5 Garnish the fish curry with fresh chopped
coriander and serve hot with rice.
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
Id:06 Lazeez Bhindi 0.250 Kg. MWS Glass
Bowl
Ingredients 250 gms.
Bhindi (Cut
into Pieces)
200 gms.
Onion
(Chopped)
1 No.
Tomato
(Chopped)
1 No.
Ginger-Garlic
Paste
1 tbsp.
Coriander
Powder,
Cumin
Powder,
Turmeric,
Red Chilli
Powder,
Garam
Masala, Salt
s
1/4tsp each
Oil 1tbsp
Milk Cream 2 tbsp.
Salt To taste
Cooking Method
1 Mix together the oil, chopped onion and
ginger-garlic paste in a microwave safe
glass bowl, place it in the microwave oven,
select the program and press START.
2 Upon beep, add the powder masala,
tomato, bhindi, salt and cream, replace it in
the microwave and press START.
3. Upon beep, stir well and Press START.
Serve hot with rotis.
Healthy Cook: HC
Recipe
code
Recipe Name Weight Range Utensils Ingredients & Cooking Method
HC:01 Crunchy Chicken 0.250 Kg. Low
rack/Tawa
Ingredients 250 gms.
chicken
breasts –
wash and pat
dry .chill in
the freezer for
20 minutes,
Cut
lengthwise
into thin 1/2”
broad, long
stripes
2nos
Marinade