iFIT PRO-FORM 500 SPX - HOW TO USE THE EXERCISE BIKE

Extra parts may be included. Place a mat under the exercise bike to protect the floor.
HOW TO USE THE EXERCISE BIKE
HOW TO ADJUST THE ANGLE OF THE SADDLE
You can adjust the angle of the saddle to the position that is most comfortable. You can also slide the saddle forward or backward to increase your comfort or to adjust the distance to
the handlebar.
To adjust the saddle, loosen the nuts (A) on the saddle clamp a few turns, and then tilt the saddle upward or downward or slide the saddle forward or backward to the desired
position. Then, retighten the nuts.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike rocks slightly on your floor during use, turn one or more of the leveling feet on the front and rear stabilizers (see the drawing Above) until the rocking motion is
eliminated
HOW TO ADJUST THE HORIZONTAL POSITION OF THE SADDLE
To adjust the position of the saddle, first loosen the adjustment knob (B) and pull it downward.
Then, move the saddle forward or backward, release the adjustment knob into an adjustment hole in the saddle carriage, and firmly tighten the adjustment knob. Make sure that the
adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE SADDLE POST
For effective exercise, the saddle should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.
To adjust the height of the saddle post, first loosen the adjustment knob
(C) and pull it outward. Then, move the saddle post upward or downward, release the adjustment knob into an adjustment hole in the saddle post, and firmly tighten the adjustment
knob. Make sure that the adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the height of the handlebar post, first loosen the adjustment knob (D) and pull it outward.
Then, move the handlebar post upward or downward, release the adjustment knob into an adjustment hole in the handlebar post, and firmly tighten the adjustment knob. Make sure
that the adjustment knob is engaged in an adjustment hole.
HOW TO ADJUST THE PEDALING RESISTANCE
To increase the resistance of the pedals, turn the resistance knob (E) clockwise; to decrease the resistance, turn the resistance knob counterclockwise.