iFIT PRO-FORM PRO R10 - User Manual

Instructions for connecting the power adapter to the rower and outlet.

Steps to adjust the foot pads for a secure fit during use.

Guide to positioning the console for optimal viewing during workouts.

Steps for safely moving the rower when it is unfolded.

Overview of the advanced console features designed for effective and enjoyable workouts.

Regular maintenance procedures to ensure optimal performance and reduce wear on the rower.

Guidance for resolving common issues with the rower's console operation and connectivity.

Instructions for adjusting the reed switch to ensure accurate console feedback.

Guidance on determining proper exercise intensity levels using heart rate zones.

Method for accurately measuring your heart rate during exercise sessions.

Recommendations for warming up, training zone exercise, and cooling down.

Advice on establishing a consistent and beneficial exercise routine frequency.