The Weider Platinum Standard Bench (Model No. WEBE60020.0) is a home-use weight bench designed to facilitate strength training and muscle development. It offers a versatile platform for various exercises, allowing users to tone their bodies, build muscle size and strength, or improve their cardiovascular system. The bench is designed to be used with the user's own weight set, which is not included.
Function Description:
The Weider Platinum Standard Bench provides a stable and adjustable platform for a range of weightlifting and bodyweight exercises. Key components include a backrest, seat, leg lever, and weight rests. The backrest is adjustable, allowing for declined, level, or inclined positions, which expands the variety of exercises that can be performed, targeting different muscle groups. The leg lever allows for leg exercises, and the weight rests provide a secure place to hold barbells during exercises like bench presses. The overall design supports a comprehensive strength workout for major muscle groups.
Important Technical Specifications:
- Model Number: WEBE60020.0
- Dimensions:
- Length: 5 ft. 1 in. (154 cm)
- Width: 2 ft. 6 in. (76 cm)
- Weight Capacities:
- Maximum User Weight: 300 lbs. (136 kg)
- Maximum Total Weight (User + Weights): 410 lbs. (186 kg)
- Maximum Weight on Weight Crutch (Rests): 110 lbs. (50 kg) (including barbell and weights)
- Maximum Weight on Leg Developer: 50 lbs. (23 kg)
- Maximum Weight on Weight Carriage: 110 lbs. (50 kg)
- Maximum Weight on Chest Fly Per Arm: 30 lbs. (This specification is listed on the warning decal, but the chest fly component is not explicitly shown or detailed in the assembly or exploded drawing, suggesting it might be an optional attachment or a general warning for similar Weider products.)
- Barbell Compatibility: Do not use a barbell longer than 6 ft. (1.8 m). (Barbell and weights are not included.)
Usage Features:
- Adjustable Backrest: The backrest can be set to a declined, level, or two inclined positions. This adjustability is crucial for targeting different muscle groups and performing a wider range of exercises. To adjust, the backrest support (Key 14) is inserted into one of three sets of holes in the uprights (Key 1) and rotated so its clip wraps around an upright for secure positioning.
- Adjustable Weight Rests: The height of the weight rests (Key 15) can be changed by removing them from the uprights (Key 1) and inserting them into a different set of holes. It is critical to always set both weight rests at the same height for safety and proper balance.
- Leg Lever: The leg lever (Key 6) allows for leg exercises. Weights (not included) can be slid onto the weight tube (C) and secured with a spring clip (Key 10). A warning emphasizes not exceeding 50 lbs. (23 kg) on the leg lever and balancing the weight bench by placing an equal amount of weight on the weight rests when using the leg lever.
- Exercise Guidelines: The manual provides comprehensive exercise guidelines, categorizing workouts into Muscle Building, Toning, Weight Loss, and Cross Training. It also includes sections on Warming Up, Working Out, Cooling Down, and Exercise Form, emphasizing smooth, controlled movements and proper breathing.
- Exercise Log: A dedicated exercise log page is provided for users to track their strength and aerobic workouts, including date, exercise, lbs, sets, reps, time, distance, and speed, to help maintain motivation and monitor progress.
- Partner Exercise Recommendation: For bench press exercises, it is strongly recommended to exercise with a partner who can spot and catch the barbell if the user cannot complete a repetition.
Maintenance Features:
- Regular Inspection: Users are advised to inspect and properly tighten all parts each time the weight bench is used. Any worn parts should be replaced immediately.
- Cleaning: The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Solvents should not be used.
- Storage: The weight bench should be kept indoors, away from moisture and dust, and not in a garage, covered patio, or near water.
- Warning Decal Maintenance: The manual stresses the importance of ensuring all warning decals are present and legible. If a decal is missing or illegible, a free replacement decal should be requested and applied in the specified location.
- Hardware Kit: The assembly process includes a hardware kit, and users are instructed to check if any parts are preassembled if they cannot find them in the kit. Extra hardware may be included.
- Grease Application: During assembly, grease is applied to specific bolts (M10 x 60mm Bolt and M10 x 135mm Bolt) to ensure smooth pivoting of components like the leg lever and backrest tubes.
Safety Precautions:
The manual includes a prominent AWARNING section detailing critical safety precautions:
- Read all instructions and warnings before use.
- Ensure all users are informed of precautions.
- Consult a physician before starting any exercise program, especially for individuals over 35 or with pre-existing health problems.
- Not intended for use by persons with reduced physical, sensory, or mental capabilities without supervision.
- Intended for home use only; not for commercial, rental, or institutional settings.
- Keep children under 16 and pets away from the bench.
- Place the bench on a level surface with adequate clearance.
- Wear athletic shoes.
- Always place the same amount of weight on both ends of the barbell.
- Always keep some weight on both ends of the barbell when adding or removing weights to prevent tipping.
- Ensure the backrest support is fully inserted and locked when using the backrest in level or inclined positions.
- Stop exercising immediately if feeling faint, short of breath, or experiencing pain.
- Keep hands and feet clear of moving parts.
- Do not allow children on or around the machine.
- Keep body, clothing, and hair clear of moving parts.
- Replace labels if damaged or illegible.
Warranty and Customer Support:
The product comes with a Limited Warranty covering parts and labor for ninety (90) days from the date of purchase. Users are encouraged to activate their warranty by registering their product online at my.weiderfitness.com or by calling Customer Care. Customer service is available for support and replacement parts. Extended service plans are also offered through Universal Technical Services (UTS) for additional protection, including preventive maintenance and standard service options covering parts and labor for manufacturer's defects and wear and tear.
To Next Page
Need help?
General
