Convenience cooking suggestions
Convenience category Amount Suggestions
Popcorn 1.75,3.0,
3.3 oz.
1 pkg.
Cook a single “microwave-only” bag of popcorn at a time. Use caution
when removing and opening the hot popcorn bag from the oven. Let
microwave oven cool down at least 5 minutes before using again.
Potato 1,2,3,4
potatoes
8,16,24,36
oz
Pierce each potato several times using a fork. Place on turntable in
spoke-like fashion. After cooking, let stand for 3-5 minutes. Let oven
cool for at least 5 minutes before using again. Use the START+30sec
pad to increase cook time for larger potatoes.
Beverage 1,2
cups
(8 oz,16 oz)
Use a microwave-safe measuring cup or mug; do not cover. Place the
beverage in the microwave. After heating, stir well. Let oven cool for at
least 5 minutes before using again. Beverages heated with the beve-
rage category may be very hot.
Remove the container with care.
COOKING CHARTS
Cooking meat in your microwave
Be sure to place prepared meats on a microwave-safe
roasting rack in a microwave-safe dish. Start cooking
the meat fat side down and if necessary, use narrow
strips of aluminum foil to shield any bone tips or thin
meat areas. After cooking, check the temperature
in several places before letting the meat stand the
recommended time. Please note that the temperatures
in the following charts are temperatures at removal
time; the temperature will rise during the standing
period.
Meat Power level Cook time Directions
• Roast beef boneless (up to
4 lbs.)
High (10) for rst 5
minutes, then me-
dium (5)
12-17 min./lb. for 160° F
(Medium)
Place roast beef fat-side down on
roasting rack. Cover with wax paper.
Turn over half way through cooking. Let
stand* 10-15 minutes.
14-19 min./lb. for 170° F
(Well Done)
• Roast pork boneless or
bone-in (up to 4 lbs.)
High (10) for rst 5
minutes, then me-
dium (5)
15-20 min./lb. for
170° F (Well Done)
Place roast pork fat-side down on
roasting rack. Cover with wax paper.
Turn over half way through cooking. Let
stand* 10-15 minutes.
* Expect a 10° F rise in the temperature during the
standing period.
Meat Doneness Remove from oven
• Beef Medium
Well Done
150° F
160° F
• Pork Medium
Well Done
150° F
160° F
• Poultry Dark meat
Light meat
170° F
160° F
Cooking poultry in your microwave
Be sure to place poultry on a microwave-safe
roasting rack in a microwave-safe dish. Cover
poultry with wax paper to prevent splattering.
Use narrow strips of aluminum foil to shield any
bone tips or thin meat areas, or areas that start
to overcook. After cooking, check the temperature
in several places before letting the meat stand the
recommended time.
Poultry Cook time/
power level
Directions
• Whole chic-
ken (up to 4
lbs.)
Cook time: 7-10
min. /lb.
180° F dark meat
170° F dark meat
Power level:
medium high (7)
Place chicken breast-
side down on roasting
rack. Cover with wax
paper. Turn over half
way through cooking.
Cook until juices run
clear and meat near
bone is no longer
pink. Let stand for
5-10 min.
• Chicken
pieces (up to
4 lbs.)
Cook time: 7-10
min. /lb.
180° F dark meat
170° F dark meat
Power level:
medium high (7)
Place chicken bone-
side down on dish,
with thickest portions
toward the inside of
dish. Cover with wax
paper. Turn over half
way through cooking.
Cook until juices run
clear and meat near
bone is no longer
pink. Let stand for
5-10 min.
EN
To Next Page
Loading...
