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General| Brand | Impex |
|---|---|
| Model | NS-1000 |
| Category | Home Gym |
| Material | Steel |
| Type | Multi-station |
| Color | Black |
| Features | Leg extension |
Welcome and introduction to the manual, emphasizing safety and customer satisfaction.
Key safety guidelines and warnings to follow before using the exercise bike.
Instructions for attaching the front and rear stabilizers to the main frame.
Instructions for inserting and securing the lower handlebars to the main handlebars.
Procedure for installing the axle and connecting handlebars, securing with nuts and caps.
Steps for attaching the left and right pedals using spacers, bushings, and bolts.
Instructions for mounting the seat pad to the seat post and securing it to the frame.
Steps for attaching the computer post, computer, and connecting the wires.
How to adjust resistance and seat height for optimal user experience.
Guidance on how to move the bike using its built-in rollers.
Explains how to use MODE, SET, and RESET functions for tracking workouts.
Details the information shown on the computer display (Time, Speed, Distance, Calories, Odometer).
Instructions for replacing the batteries in the computer unit.
Guidance on preparing the body with stretching exercises before starting a workout.
Explains how to perform the main exercise, focusing on heart rate and tempo.
Instructions for winding down the cardio-vascular system and muscles after exercise.
Advice on using resistance to achieve muscle toning and improve fitness.
Factors influencing weight loss through exercise intensity and duration.
Information on how to order replacement parts, including required details.
