In Shape CT700 - Main components; Use

31
GB
Main components
a. Handlebars
b. Stationary handlebar
c. Pulse sensor
d. Computer
e. Tension knob
f. Footplate
g Front stabiliser
h. Rear stabiliser
Use
Carefully place one foot on each footplate (f)
while holding the stationary handlebar (b) or
handlebars (a) to keep your balance.
Tread the footplates around as if you were
cycling, and push and pull on the handlebars
using your hands and arms. You can also
keep your arms still by holding the stationary
handlebar instead.
Adjust the tension as required using the
tension knob (e).
If you want to use the computer’s pulsometer
function, you must position your hands over
the pulse sensors (c).
Do not step off the equipment until the
footplates have stopped. Hold the stationary
handlebar as you step off so you don’t lose
your balance.
a
b
c
d
e
f
g
h