Infinity 1380-S1 - Safe Exercise Measures

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9.Safe exercise measures
To prepare:**
• **Medical Consultation:** If you are over 35 years old or have health problems, and this is your
first time exercising, consult a doctor or professional first.
• **Getting Familiar with the Treadmill:**Before using the electric treadmill, familiarize yourself
with the operation of the electric treadmill, such as starting, stopping, and speed adjustment. Start the
device at a low speed (1.6 to 3.2 kilometers per hour) and slowly increase the speed to 3-5 km/h while
standing upright and looking ahead. Maintain this speed for about 10 minutes and then stop gradually.
**Exercise:**
• **Operating familiarity:** Familiarize yourself with the controls, such as adjusting the speed
and incline. Do not start your exercises until you feel comfortable with the controls.
• **Trainingsroutine:**Walk about 1 kilometer at a steady pace and record the time it takes you.
Gradually increase the speed and incline for a sustained 30-minute workout. Be patient and consistent
with your exercises.
**Amount of Exercise:**
• Korte Workouts: Start with a 2-minute warm-up at 3 mph, then gradually increase the speed
every 2 minutes, ending with a 4-minute cool-down.
• **Calorieverbranding:**Start with a 5-minute warm-up at 2 to 3 mph, then gradually increase
speed during a one-hour TV program, with speed increases during commercial breaks.
**Training frequency:**
• The goal is to exercise 3-5 times a week, for 15-60 minutes. Set up a training plan and adjust the
intensity of the training by changing the speed and incline.
• **Special Lubricants:** Apply lubricant between the treadmill and the running board regularly,
according to the treadmill's usage (once a year for light users to once every 3 months for heavy users).
**Speed Guide for Users:**
• **1-3.0 km/h:** Suitable for persons in poor physical condition.
• **3.0-4.5 km/h:** For people who are used to sitting for long periods of time or who do not
exercise often.
• **4.5-6.0 km/h:**For normal speed runners.
• **6.0-7.5 km/h:**For fast walkers.
• **7.5-9.0 km/h:** For joggers.
• **9.0-12.0 km/h:**For average speed runners.
• **12.0-14.5 km/h:**For experienced runners.
• **14.5-16.0 km/h:**For excellent runners.
For walkers, a speed of less than or equal to 6 km/h is more suitable; for runners, a speed greater than
or equal to 8.0 km/h is more suitable.