To get the most out of your new treadmill,
please read these instructions before use.
Please also save the instructions in case you
need to refer to them at a later date.
Voltage/frequency: 230 V~ 50 Hz
Dimensions, unfolded: 194×85×140 cm
Dimensions, folded: 138×85×153 cm
With LED screen that measures speed, time,
distance, calorie consumption and BMI
With 18 built-in programs, pulse monitor in
handle and ability to connect MP3 player
General safety instructions
Always consult your doctor before starting
any new exercise program.
If appropriate, plan a personal exercise
program in consultation with your doctor,
physiotherapist or fi tness instructor.
Listen to your body when exercising.
Remember to warm up, and don’t push
yourself too hard, particularly at the start
of any exercise program. The wrong type
of training or training too hard may be
Remember that it takes time and sustained
Warm up for 2-5 minutes before starting to
use the treadmill and stretch for 2-5 minutes
Avoid exercising immediately before or
Always wear suitable clothing and footwear.
Keep your hands and feet clear of moving
parts where they could become trapped.
Always place the equipment on a fi rm, fl at
surface, preferably on a mat designed for
exercise equipment. There must be at least
60 cm of free space on all four sides of the
The equipment may be used by children
over 8 years old and people with reduced
sensitivity, or a physical or mental disability,
as long as they are supervised or have been
instructed in use of the equipment in a
safe manner and have thus understood the
associated risks. Children must not play with
the equipment. Cleaning and maintenance
must not be carried out by children unless
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