9
3.2 L Mechanical Control Air Fryer
www.insigniaproducts.com
Preparing your food
Food preparation times and temperatures
Because ingredients differ in origin, size, shape, and brand, you may need to
adjust the cook times and temperatures in this table to suit your food. As a general
rule, lower your baking recipe’s temperature by 50°F (10°C) and reduce the
cooking time by 30-50% depending on the food and amount.
FOOD TEMP. TIME AMOUNT NOTES
Potatoes & fries
Thin frozen fries 390°F (199°C) 9-16 min. 11-25 oz. (300-700 g) Shake halfway
Thick frozen fries 390°F (199°C) 11-20 min. 11-25 oz. (300-700 g) Shake halfway
Homemade fries
(8×8 mm)
390°F (199°C) 16-20 min. 11-28 oz. (300-800 g)
Add 1/2 tbsp oil
Shake halfway
Homemade potato
wedges
355°F (179°C) 18-22 min. 11-28 oz. (300-800 g)
Add 1/2 tbsp oil
Shake halfway
Homemade potato
cubes
355°F (179°C) 12-18 min. 9 oz. (250 g)
Add 1/2 tbsp oil
Shake halfway
Rosti 355°F (179°C) 15-18 min. 18 oz. (500 g) Shake halfway
Potato gratin 390°F (199°C) 15-18 min. 18 oz. (500 g) Shake halfway
Meat & poultry
Steak 360°F (182°C) 8-12 min. 6-18 oz. (100-500 g)
Pork chops 360°F (182°C) 10-14 min. 6-18 oz. (100-500 g)
Hamburger 360°F (182°C) 7-14 min. 6-18 oz. (100-500 g)
Sausage roll 390°F (199°C) 13-15 min. 6-18 oz. (100-500 g)
Drumsticks 360°F (182°C) 18-22 min. 6-18 oz. (100-500 g)
Chicken breast 360°F (182°C) 10-15 min. 6-18 oz. (100-500 g)
Bacon 400°F (204°C) 6-10 min. 11 oz. (300 g)
Fish 360°F (182°C) 10-14 min. 18-28 oz. (500-800 g)
Snacks
Spring rolls 390°F (199°C) 8-10 min. 4-14 oz. (100-400 g) Shake halfway
Frozen chicken
nuggets
390°F (199°C) 6-10 min. 6-18 oz. (100-500 g) Shake halfway
Frozen fish fingers 390°F (199°C) 6-10 min. 4-14 oz. (100-400 g)
Frozen cheese curds 355°F (179°C) 8-10 min. 4-14 oz. (100-400 g)
Stuffed vegetables 320°F (150°C) 10 min. 4-14 oz. (100-400 g)
Baking
Cake 320°F (150°C) 20-25 min. 11 oz. (300 g)
Quiche 355°F (179°C) 20-22 min. 14 oz. (400 g)
Muffins 390°F (199°C) 15-18 min. 11 oz. (300 g)
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